In this inviting episode, our host Jill welcomes Dr Alice Rizzi, a mindful meditation and mindfulness coach. Alice explains the difference between day-to-day mindfulness and mindfulness meditation and how they complement each other. She provides tips for incorporating mindfulness into daily life, including mindfulness exercises.

Learn more about Dr Alice Rizzi and her Together Mindful school

Find Dr Alice Rizzi on Instagram

Get your FREE consult at: DrAliceRizzi.com

Resources

👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.

👉Podcasting on Substack - the Ultimate Guide for Coaches & Creators to Leverage Substack for Getting Visible

▶ Workshops for leveraging podcasts to attract clients & build authority

🎯Strategic Podcast Guesting

🚀Monetize Your Mission Mastermind

Catch the podcast & join the conversation on Substack The You World Order Showcase Podcast

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