In this inviting episode, our host Jill welcomes Dr Alice Rizzi, a mindful meditation and mindfulness coach. Alice explains the difference between day-to-day mindfulness and mindfulness meditation and how they complement each other. She provides tips for incorporating mindfulness into daily life, including mindfulness exercises.

Learn more about Dr Alice Rizzi and her Together Mindful school

Find Dr Alice Rizzi on Instagram

Get your FREE consult at: DrAliceRizzi.com

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