Mental health, physical health, spiritual health. You need all of it. The boys from Nosy Podcast hop on the cast today to share their take on the importance of a well balanced lifestyle.

Check out NOSY wherever you get your podcasts

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@za_gangg

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@cirizarry5

After a lengthy break, we're still in lockdown mode. Genny the GIRLBOSS joins us for a quarantine update, talk about energies, maintaining a creative attitude, and her thrifty clothing collection.

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@eyezbe2low

@gagvintage

Intro music by Nicholas Whipps(@nicholaswhipps)

New music, global pedophile rings, aliens/ufos. what more can you ask for? Daniel Maldonado aka tasiturno joins us to share his new project with us, and Kevin Loredo (OTSOL podcast) joins in on the action.

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https://distrokid.com/hyperfollow/tasit/c-v-r-s?fbclid=IwAR0an4CYSXJ3R793pZbbMw7fwZUsxNbgls1BwLtHPgo9i5V3J96_Ze59Bfw

The various hosts of the podcasts on the AOTB podcast network join in to talk a little about their respective casts. Featuring Kevin Loredo (OntheStreetsofLaredo: A true crime podcast), Francisco Flores (H2020), Orlando Valdez (Nosy), Roger Ramirez (AOTB/LockdownListens), and Mario Valdez (Eternal Vato Podcast).

The boys are back to update their weight loss journey, talk a lot of noise, and probably offend a few people along the way. Enjoy

Jeff Castillo (@digitialjeff) joins us on this episode to talk about LegendsTrain fitness/supplements, Leaders Create Leaders season 6, cancel culture, and coronavirus

We're kinda all over the place on this episode, enjoy if you can.

Current events, local protests, Wok-A-Mole food truck chisme, and Comedy.

If you have the guts to do something, anything then you better save enough to face the consequences.

FatCast update coming in HOT. We couldn't get the video to work correctly so this is an audio exclusive. We talk ALL the smack, and make predictions in next weeks weigh-ins. Enjoy.

Join the fatcamp movement. Post your workouts on IG #fatcamp and tag us @aotbcast

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