Alie Blackburn is my good friend who beautifully shares her battles with depression. Alie, a married mother of 3, has struggled with depression most of her life, even from a young age she felt a heaviness that she carried with her. In this episode she does an amazing job explaining what depression is like and gives many helpful tips on how to treat and manage it. She talks about how family members of loved ones who battle depression can best show support. I learned a lot from Alie!