In this episode I talk about negative thoughts, how various factors cause it and how we can use mind conditioning techniques to reprogram our mind

In this episode, I talk about fear, how it restricts us, and how we should approach life.

Info about sleep, why is it important, symptoms of sleep deprivation and how to improve quality of sleep

We dive into knowing what is freedom, responsibility and being responsible. Here is a video on sustainability : https://youtu.be/bc0ygcO32bY

J.K. Rowling’s Harry Potter series has enthralled everyone from six to sixty, what makes this special is not the magic world nor the wizzarding world, in fact it is the layering and stacking of everyday situations in the context of wizarding worlds and their vernal ability Inspite of possession of magic. Irrespective of who you are or where you are in your life you will get something for sure, I have spoken about a few themes out of many in this book #harrypotter #hermionegranger #ronweasley #potterhead #harrypotterfans #harrypotternerd #harrypotterstudios

Some wise individual rightly said, “Great things comes in small packages” - I didn’t really think so, until I had a first hand experience, if you are a parent, a grant parent, an uncle, an aunt or even a neighbor’s tyke you probably have experienced something like what I have shared in this episode, even If you haven’t you will relate to what I share, I don’t want to give away spoilers . If you are among those who prefer to read, don’t worry we have you covered, head over to https://alifeofyes.in/2023/02/26/six-thinking-hats/

This episode takes a look at Edward de Bono’s six thinking hats with an example of making a presentation

Talking about 1: power of patience 2: importance of adaptability 3: omnipresent diversity.

A little information on stress, what it is, stressers and coping #life #lifestyle #stressers #coping #rippleEffect #blindSpot

Know thyself; don’t give the power to others to define your capabilities; face your fear; #fear #motivation #inspiration #adventure #abality #faceYourFear #marathon #selfBelief #aboutme #lifestyle #thugLife #follow