In this week’s episode, we chat about a lot of “new” things, it is a new year after all! Initiating with new friends, new intentions, and new clarity are all on the docket.

Is there really such a thing as an ending or are they always disguised as a beginning? Sometimes things coming to an end can be a beautiful gift and sometimes they can be tough…like when your favorite hiking boots finally have to be tossed. Tune in to hear more.

How do you define productivity? Are you able to treat yourself with grace when you can’t “get it all done”? We explore these topics and more about how we care for ourselves in this week’s episode.

Taylor and Angela are chatting it up this week about curiosity and where it can lead you if you allow yourself the chance to follow it. Sometimes it can lead to big, wondrous life changing events like the story that Angela shares or it can just be for fun and enjoyment. Let's get curious together!

We are honored to welcome our first guest to the podcast this week! The wonderful Lindsey Beals joins us as we discuss holiday traditions and the many feelings that can arise for so many of us this time of year. Keep up with Lindsey over on the IG @soulrevivalstudio!

This cheeky episode will have you LOL’ing…or not. You decide.

Have you hit the unsubscribe button on the shade that the fitness industry throws around? We get into how we navigate it in this week’s episode and how we care for ourselves in a way that feels more supportive to us.

Let's talk about a crucial element...sleep. Are you a deep, happy sleeper like Taylor or do you wake up standing against the wall like Angela? Whether you're haunted by shadow people or wake up feeling refreshed, this conversation will get you thinking all about sleep.

It's not just about Jennifer Love Hewitt. Your body is a wonderland too. This week we chat about how astonishing and amazing the human body is and how it is always working to support us. Tune in to marvel with us.

It’s an Angela & Taylor Q&A Session!