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Align Experience™ Topic: Power of Our Breath
Ready for the themes of the next Align Experience? The next few episodes release topics we will explore on June 1st. There will be breakout rooms for every topic and guests will be placed into smaller groups to rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Within each session, guests play interactive games to bond with each other and discover new aspects about themselves.
The second theme we will explore is the Power of Our Breath. On June 1st, guests will be guided through a holotropic breathwork session and learn:
1) Symptoms of stress and misalignment of our whole self (body, mind and spirit)
2) Pitfalls of overusing logic and left brain without tuning into our right brain, intuition and feelings (our body's "all knowing")
3) Benefits of breathwork
4) Relationship between our breath and nervous system
5) History of breathwork and why it was reborn in the 1970s
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By Jessica Li
5
11 ratings
Ready for the themes of the next Align Experience? The next few episodes release topics we will explore on June 1st. There will be breakout rooms for every topic and guests will be placed into smaller groups to rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Within each session, guests play interactive games to bond with each other and discover new aspects about themselves.
The second theme we will explore is the Power of Our Breath. On June 1st, guests will be guided through a holotropic breathwork session and learn:
1) Symptoms of stress and misalignment of our whole self (body, mind and spirit)
2) Pitfalls of overusing logic and left brain without tuning into our right brain, intuition and feelings (our body's "all knowing")
3) Benefits of breathwork
4) Relationship between our breath and nervous system
5) History of breathwork and why it was reborn in the 1970s