Comparison can be our natural default setting, especially with all the curated highlight reels of how others live. But comparison, focusing on others, is unproductive and keeps you further away from your goals. Here are key mindset hacks to help you stay in your lane and water it into your dream life:

So happy to see many of you are curious about my alcohol detox journey and are inspired to experience the benefits for yourself. This episode shares my motivations, what the process was like, myths, and the benefits and clarity I’ve gained.

This episode is inspired by all the empaths and people that have kind, beautiful hearts but have forgotten to be kind to themselves. By being “nice,” some of us have disregarded our needs and lowered our boundaries, in turn disrespecting and hurting ourselves.

Many of us unknowingly live in a constant state of stress as it has become our norm. We've heard many times that stress is detrimental to our health but how exactly does it impact us and why should we care? This episode dives into the fascinating relationship among our brain, gut and spirit. We explore how stress influences our mind, gut, health, sleep, circadian rhythm and vice versa. Specifically:

This episode shares deep self-care practices that enable long-term healing and rejuvenation. Come restore homeostasis in your mind, body and spirit. We discuss:

Here's a solution if you're feeling stuck and constantly overthink.

When you truly understand yourself, drivers of your relationship "track record," and the type of person that would be your complementary fit, dating turns into a fun adventure. Back by popular demand, this episode shares an upgraded dating mindset so you can maximize the open-hearted spirit of summer:

We are less than a week away from the upcoming Align Experience! Ready for the final topic we will explore on June 1st? There will be breakout rooms for every topic and guests will rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Event details: https://www.align.vision/events

We are less than a week away from the upcoming Align Experience! Ready for the remaining topics we will explore on June 1st? There will be breakout rooms for every topic and guests will rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version.

Ready for the themes of the next Align Experience? The next few episodes release topics we will explore on June 1st. There will be breakout rooms for every topic and guests will be placed into smaller groups to rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Within each session, guests play interactive games to bond with each other and discover new aspects about themselves.