Align

Align

By Jessica LiEducationSelf-Improvement
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Align episodes

  • Overthinking & Stuck Between Choices

    Here's a solution if you're feeling stuck and constantly overthink.

    If you'd benefit from custom advice tailored to your situation, experience a personal session with me: https://www.align.vision/book-online

    3 min
  • Dating for a Life Teammate

    When you truly understand yourself, drivers of your relationship "track record," and the type of person that would be your complementary fit, dating turns into a fun adventure. Back by popular demand, this episode shares an upgraded dating mindset so you can maximize the open-hearted spirit of summer:

    1) Importance of understanding yourself first
    2) Showing up every day like you'll meet the love of your life
    3) You're looking for a teammate, not a savior
    4) Ask deeper questions
    5) Stop overthinking - the evidence is in this moment
    6) Empaths, beware of these red flags

    22 min
  • Align Experience™ Topic: Stages of Dating

    We are less than a week away from the upcoming Align Experience! Ready for the final topic we will explore on June 1st? There will be breakout rooms for every topic and guests will rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Event details: https://www.align.vision/events

    Within this session, guests will enjoy a comedy show and role play the stages of dating. We will navigate common misunderstandings that arise from initial contact, dating to commitment. Excited to create loving relationships with you all!

    6 min
  • Align Experience™ Topic: Confidence & Self-Worth

    We are less than a week away from the upcoming Align Experience! Ready for the remaining topics we will explore on June 1st? There will be breakout rooms for every topic and guests will rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version.

    Within this session, guests will enjoy a comedy show and role play scenarios to explore how our inner dialogue impacts our confidence and self-worth, and in turn, our outer reality. Guests will be entertained, entertaining, and playing main characters on stage. Excited to laugh and have fun with you all!

    5 min
  • Align Experience™ Topic: Power of Our Breath

    Ready for the themes of the next Align Experience? The next few episodes release topics we will explore on June 1st. There will be breakout rooms for every topic and guests will be placed into smaller groups to rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Within each session, guests play interactive games to bond with each other and discover new aspects about themselves.

    The second theme we will explore is the Power of Our Breath. On June 1st, guests will be guided through a holotropic breathwork session and learn:
    1) Symptoms of stress and misalignment of our whole self (body, mind and spirit)
    2) Pitfalls of overusing logic and left brain without tuning into our right brain, intuition and feelings (our body's "all knowing")
    3) Benefits of breathwork
    4) Relationship between our breath and nervous system
    5) History of breathwork and why it was reborn in the 1970s

    30 min
  • Align Experience™ Topic: Love Life Fueled by Core Beliefs & Vulnerability

    Ready for the themes of the next Align Experience? The next few episodes release topics we will explore on June 1st. There will be breakout rooms for every topic and guests will be placed into smaller groups to rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Within each session, guests play interactive games to bond with each other and discover new aspects about themselves.

    The third theme we will explore is Love Life Fueled by Core Beliefs & Vulnerability. On June 1st, guests will dive into:
    1) The quality of your life is determined by the quality of your relationships, especially the one with yourself
    2) Core beliefs about love and self-love
    3) Vulnerability
    4) Non-negotiables in a romantic partner

    19 min
  • Align Experience™ Topic: Money Mindset & Abundance

    Ready for the themes of the next Align Experience? The next few episodes release topics we will explore on June 1st. There will be breakout rooms for every topic and guests will be placed into smaller groups to rotate through each room – think Alice in Wonderland or Sleep No More but the self-development version. Within each session, guests play interactive games to bond with each other and discover new aspects about themselves.

    The first theme we will explore is Money Mindset & Abundance. This episode highlights the below, which will be discussed and expressed via sensory games, comedy, and improv on June 1st:
    1) Cultivating an abundant mindset
    2) Healthy money mindset
    3) Knowing your worth and expecting it
    4) Aligning your gifts and values with your chosen career

    18 min
  • Birthday: Biggest Lessons From My Parents

    For my birthday, I wanted to dedicate this episode to my loving parents. Not only did they give me the gift of life, here are the 4 biggest lessons they taught me through their actions and integrity. Enjoy!

    1) Give everything you do your best (or don't do it at all)
    2) Be kind but have boundaries to ensure you pour from a full cup
    3) Know what is worth your energy and what's not
    4) Live a life you're proud of, don't show a life you're proud of

    9 min
  • 3rd Annual Align Experience™: Takeaways & Enlightenments

    The 3rd annual Align Experience was incredible and beyond our imagination. Thank you to all guests and event partners that made the magical experience possible. Many of you have asked about the next event. To get on the invite list, email [email protected] to apply for an interview.

    This episode:

    1:49⁠ Reviews the Align Experience and event format
    5:39⁠ Shares key guest takeaways and enlightenments -
    20:09 Vulnerably explores my surprising epiphanies and healing
    Interested in personalized coaching, group sessions or having me as a guest speaker for your next event? Reach out at: https://www.align.vision/

    35 min

About Align

From the publisher's feed

Welcome to Align, helping you live your best life by being aligned with your true self, others and your desired outcomes. As a confidant and life coach, I’m trusted with people’s deepest fears and…