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Align episodes
- Dating: How to Meet Quality Suitors
Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.
Many of you are seeking a genuine, romantic relationship but are unsure where to look and how to attract one. This episode reviews 1) self-reflection and inner work 2) where to go and 3) a healthy dating mindset. Share what resonates with you and other places you've found productive!
28 min - Women's Careers: Hurdles & Solutions
Align Women's Series discusses common situations and hurdles we face as women. The goal of each episode is to inspire healthier mindsets and share practical solutions. Enjoy and I'd love to hear what resonates with you.
This is the most vulnerable episode I’ve done. I, like most women, don’t want to 'cause a scene' and simply want to focus on the good. But hiding the truth or only speaking the truth behind closed doors doesn’t serve anyone. By using our voice and sharing our stories, we enable positive change, regain inner peace, and help the culprits embark their healing journey. I’ve learned my pain and obstacles serve a purpose - to help and heal more women. This episode explores what women endure in our careers and the solutions, covering 1) Be your biggest fan 2) Laser focus on results, the feminine way 3) Our successes attributed to factors outside of our skill 4) Protect yourself from unwanted advances 5) Give yourself permission and 6) How men can protect and support us women.This episode is dedicated to all the men that have supported and made me feel safe throughout my career. It’s their love and protection that give me the courage to continually do the right thing and uplift more women.---Support this podcast: https://podcasters.spotify.com/pod/show/alignpodcast/support44 min - Leverage Pain & Obstacles as Fuel (Taylor's Version)
Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.
Taylor Swift has been on a roll! We talk about her successes but how did she get here? This woman has gone through hell and back - her journey wasn't easy. Yet, Taylor trusted her vision, her gifts and turned her pain into art. This episode discusses what we can learn from Mother Taylor: 1) Perception 2) Never stop creating 3) Pain & Obstacle as Fuel and 4) Keep going. Share how Taylor has inspired you in the comments!
13 min - Lessons from Our Younger Selves
Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.
What are the lessons our younger selves could remind us now? This episode explores the importance of 1) bold self-expression 2) rebellion 3) experimenting and 4) excitement & play. Share a story about your younger self and what part of this episode resonates with you!9 min - Filtering for Genuine Relationships
Many of you have asked about these topics so I'm kickstarting a solo series to answer them! These frameworks serve as a foundation for my coaching clients, then I dive deeper to customize a journey that helps them achieve their goals. I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.
The quality of our life is determined by the quality of our relationships. How do we decide which relationships are worth nurturing, healthy and mutually beneficial? This episode shares how to filter for genuine relationships (personal or professional).
14 min - Career Discovery & Pivots
Many of you have asked about these topics so I'm kickstarting a solo series to answer them! These frameworks serve as a foundation for my coaching clients, then I dive deeper to customize a journey that helps them achieve their goals. I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.
When people are assessing their careers or exploring a pivot, I direct them to roles that maximize their strengths and match their desired lifestyle. This episode discusses the roadmap I use: 1) SWOT on yourself 2) ego check and 3) lifestyle preferences.10 min - Embracing Ease & Your Gifts
Many of you have asked about these topics so I'm kickstarting a solo series to answer them! These frameworks serve as a foundation for my coaching clients, then I dive deeper to customize a journey that helps them achieve their goals. I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.
Everyone has gifts and strengths that when nurtured, enables one to achieve success and fulfillment. But are you embracing what comes easily for you? This episode discusses: 1) the importance of owning your gifts 2) power of working differently, not harder 3) trusting your inner voice vs. outside noise and 4) older doesn't mean wiser, so be picky about the advice or criticism you take in.18 min - Morning & Night Mindset RoutineMany of you have asked about these topics so I'm kickstarting a solo series to answer them! These frameworks serve as a foundation for my coaching clients, then I dive deeper to customize a journey that helps them achieve their goals. I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.Morning and night routines are SO IMPORTANT to set your day up for fulfillment, happiness and success! I share my mindset routine and how to only focus on productive thoughts and events.22 min
- Failing Forward is Required for Success
We often see achievements and highlight reels but rarely discuss the failures required for success. Sharmila Achari and I honestly share the darkness she experienced in her career (Law, Politics, and Finance) that drove her to invest in herself, have unwavering faith in her gifts, and filter for genuinely supportive people. We also highlight the benefits of unpleasant experiences as they clarify how WE want to show up and our motivation to create more goodness in the world.
38 min - Practical Manifestation & Inspired Action
Manifestation, visualization, and inspired action are not "woo woo" terms but very applicable to achieving your goals. Why do they work? Kianna Kaspy, Fashion Merchandising Specialist and I, demystify these tools and reveal the power of their practical application.
48 min
About Align
From the publisher's feed
Welcome to Align, helping you live your best life by being aligned with your true self, others and your desired outcomes. As a confidant and life coach, I’m trusted with people’s deepest fears and…
passionate desires. The most important topics are discussed behind closed doors. But, 2020 magnified the need to normalize these key conversations with a wider community. Align keeps it real, raw and honest. Nothing is off limits on this podcast – contrarian, novel and edgy ideas are all welcome. The only rule is to be authentically you.