When we hear stories of emotional or physical abuse, we don't think it will ever happen to us. But toxic relationships can start off beautifully with just a few red flags that we brush off. We forget that most of us are smart, kind, empathetic people, and these exact qualities can trap us in unhealthy relationships. As guilt and shame compound with time, it only gets harder to leave. Megan, a survivor of interpersonal violence, and I share early signs of abuse and practical solutions. Her experiences also motivated her to start Tidy Tribe, an organization company that helps people create serenity at home. Part of Tidy Tribe's profits are donated to Exhale to Inhale, a unique yoga practice that supports trauma survivors.