Align Women's Series discusses common situations we experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.

With Halloween and “cuffing season” here, relationships are top of mind! This episode covers common misconceptions about men and dating to introduce productive outlooks. Specifically:

1) Self-love and confidence – 2:41

2) Focus on your growth, not ‘competition’ – 5:02

3) Audit your beliefs about men and relationships – 13:50

4) Never settle – 18:32

The Women's Series discusses common situations we experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.

How could we have a Women’s Series without discussing Body Image, Fitness and Nutrition? This episode discusses:

1) Health is simple - 2:06

2) Body image - 4:23

3) A fit mindset - 9:37

4) Fitness - 14:30

5) Nutrition - 17:58

The Women's Series discusses common situations women experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.
This episode explores hurdles women face in their careers and the solutions. This is the most vulnerable episode I’ve done. I’ve learned my pain and obstacles serve a purpose - to help and heal more women. By using our voice and sharing our stories, we enable positive change, regain our inner peace, and help culprits embark their healing journey. This episode covers: 1) Be your biggest fan 2) Laser focus on results, the feminine way 3) When our skillset is minimized 4) Protection from unwanted advances 5) Give yourself permission and 6) How men can support us
This episode is dedicated to all the men that have supported and made me feel safe throughout my career. It’s their love and protection that give me the courage to continually do the right thing and uplift more women.

Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.

This episode explores how to maintain and grow confidence through 1) Self-concept 2) Your unique purpose and 3) Self-reflection for growth.

Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.

Many of you are seeking a genuine, romantic relationship but are unsure where to look and how to attract one. This episode reviews 1) self-reflection and inner work 2) where to go and 3) a healthy dating mindset. Share what resonates with you and other places you've found productive!

Align Women's Series discusses common situations and hurdles we face as women. The goal of each episode is to inspire healthier mindsets and share practical solutions. Enjoy and I'd love to hear what resonates with you.

Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.

Taylor Swift has been on a roll! We talk about her successes but how did she get here? This woman has gone through hell and back - her journey wasn't easy. Yet, Taylor trusted her vision, her gifts and turned her pain into art. This episode discusses what we can learn from Mother Taylor: 1) Perception 2) Never stop creating 3) Pain & Obstacle as Fuel and 4) Keep going. Share how Taylor has inspired you in the comments!

Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.

Many of you have asked about these topics so I'm kickstarting a solo series to answer them! These frameworks serve as a foundation for my coaching clients, then I dive deeper to customize a journey that helps them achieve their goals. I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.

The quality of our life is determined by the quality of our relationships. How do we decide which relationships are worth nurturing, healthy and mutually beneficial? This episode shares how to filter for genuine relationships (personal or professional).

Many of you have asked about these topics so I'm kickstarting a solo series to answer them! These frameworks serve as a foundation for my coaching clients, then I dive deeper to customize a journey that helps them achieve their goals. I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.