Align

How do you filter for genuine relationships (personal and professional)? What are the red, yellow and green flags to look out for? My sisters and I discuss these flags and personal examples to help you nurture genuine relationships. Enjoy!

Sexuality is often shallowly defined, demonized or overused. But the truth is that it's powerful, healing and the epicenter of our creativity. It's how we birth not just humans, but our passions, ideas and desires for life. It's sacred and worthy of our respect. Robert Joseph (mindset and spiritual coach) and I discuss:

1) Broad nature of sexuality, beyond the physical acts - 00:44

2) Sacral chakra holds our creative powers - 4:19

3) How sacral chakra gets congested - 7:06

4) Being mindful of energy transfer in sexuality - 12:53

5) How to heal your sacral chakra - 19:40

6) Intimacy and being heard are the true desires - 24:58

7) Bringing back life and passion in long-term relationships - 34:50

When we think of "immigrants," sometimes we forget that it applies to Europeans and Caucasians as well. All humans that leave their home countries to pursue their "American Dream" have their unique journey. Jovanka Zivkovic and I discuss her the decision to challenge herself and build her own Dentistry practice in the US, the Serbian way:

1) 00:55 Biggest surprised when you came to the US

2) 5:58 What can Americans be more grateful for?

3) 11:26 What can Americans learn from Serbian culture?

4) 16:50 Balance between assimilating with the American culture and preserving your roots

As people wake up and evolve, misaligned relationships naturally expire – whether they be romantic, personal or professional. But they all feel like heartbreak. As humans, we are hardwired to avoid pain, especially emotional pain, and thus end up self-sabotaging or hurting others. Yet, the only way to HEAL is to FEEL. This episode discusses: 1. Benefits of healing heartbreak 2. Healthy, productive ways to process 3. With a blank, brighter canvas, how do we create anew

What can the Navy teach us? Former Navy Pilots, John Rex Spivey and Bradley Seidel, share:

1) 00:55 What surprised them the most about the Navy

2) 6:09 Brotherhood and trust

3) 11:05 Leadership = knowing when to lead and when to be a teammate

4) 16:49 What can us civilians appreciate more about our lives? What is the biggest takeaway they will apply to civilian life now?

Do you feel you have spiritual gifts, psychic abilities or a 'sixth sense'? Do you fear coming off as weird or find yourself minimizing these 'supernatural' abilities? If so, you may be a healer and the world needs you to embrace and use your gifts! Erica Lupinacci and I discuss:

Align Women's Series discusses common situations we experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.

With Halloween and “cuffing season” here, relationships are top of mind! This episode covers common misconceptions about men and dating to introduce productive outlooks. Specifically:

1) Self-love and confidence – 2:41

2) Focus on your growth, not ‘competition’ – 5:02

3) Audit your beliefs about men and relationships – 13:50

4) Never settle – 18:32

The Women's Series discusses common situations we experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.

How could we have a Women’s Series without discussing Body Image, Fitness and Nutrition? This episode discusses:

1) Health is simple - 2:06

2) Body image - 4:23

3) A fit mindset - 9:37

4) Fitness - 14:30

5) Nutrition - 17:58

The Women's Series discusses common situations women experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.
This episode explores hurdles women face in their careers and the solutions. This is the most vulnerable episode I’ve done. I’ve learned my pain and obstacles serve a purpose - to help and heal more women. By using our voice and sharing our stories, we enable positive change, regain our inner peace, and help culprits embark their healing journey. This episode covers: 1) Be your biggest fan 2) Laser focus on results, the feminine way 3) When our skillset is minimized 4) Protection from unwanted advances 5) Give yourself permission and 6) How men can support us
This episode is dedicated to all the men that have supported and made me feel safe throughout my career. It’s their love and protection that give me the courage to continually do the right thing and uplift more women.

Many of you have asked about these topics so I'm kickstarting a solo series to answer them! I hope this series gives you practical ways to upgrade your mindset and inspires you to live the FULL life you deserve.

This episode explores how to maintain and grow confidence through 1) Self-concept 2) Your unique purpose and 3) Self-reflection for growth.