The Women's Series discusses common situations we experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.
How could we have a Women’s Series without discussing Body Image, Fitness and Nutrition? This episode discusses:
1)	Health is simple - 2:06 
2)	Body image - 4:23
3)	A fit mindset - 9:37
4)	Fitness - 14:30
5)	Nutrition - 17:58

The Women's Series discusses common situations we experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you. How could we have a Women’s Series without discussing Body Image, Fitness and Nutrition? This episode discusses: 1) Health is simple - 2:06 2) Body image - 4:23 3) A fit mindset - 9:37 4) Fitness - 14:30 5) Nutrition - 17:58

Women: Body Image, Fitness and Nutrition

Welcome to Align, helping you live your best life by being aligned with your true self, others and your desired outcomes. As a confidant and life coach, I’m trusted with people’s deepest fears and passionate desires. The most important topics are discussed behind closed doors. But, 2020 magnified the need to normalize these key conversations with a wider community. Align keeps it real, raw and honest. Nothing is off limits on this podcast – contrarian, novel and edgy ideas are all welcome. The only rule is to be authentically you.

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Women: Body Image, Fitness and Nutrition

Women: Body Image, Fitness and Nutrition