2020 magnified the importance of genuine friends that we can confide in for life's highs and lows. For men, how are these bromances formed then deepened over time? What are the benefits of an authentic brotherhood that you can turn to for emotional support? Hear from a clique turned family that has ridden life's waves for 14 years and counting.

As the first few weeks of 2021 go by, we're starting to slip back into old patterns and drift away from our new year's resolutions. Here are four productive mental hacks to keep you on track and your eyes on your vision. Enjoy!

In our new way of living, fitness is even more crucial. How can we proactively inject movement throughout our day? How has the fitness industry transformed and created supportive communities through these tough times? My favorite fitness professional and I discuss how we can include fitness in our new way of living, the future of fitness and how to be mindful of social media's influence.

It may be surprising but human emotion and spirituality fuel money management. Understanding the drivers behind your earning / spending patterns and enjoying the journey of wealth accumulation are key to create abundance. In this episode, along with a Wealth Advisor for A-listers, celebrities, athletes and entrepreneurs, we discuss the spiritual journey and mindset that build long-term, sustainable wealth.

Selecting successful investments require much more than hard numbers and financial analysis. Especially in early-stage investing when companies are pre-profit, how do Venture Capitalists decide which businesses and entrepreneurs to support? In this episode, a Venture Capitalist and I discuss the emotional intelligence needed to select entrepreneurs with non-negotiable qualities.

Beauty is just the entry ticket to modeling. Brains, a magnetic personality and business strategy are necessary to survive and thrive in the modeling world. In this episode, President of a top model management company and I discuss the qualities needed to become a supermodel, misconceptions of the industry and how social media has changed the game.

Thank you all for the positive feedback about the episode "Confidence: Ladies' Edition"! This episode explores confidence from the male perspective. What are young boys taught about masculinity and a man's "role" in society, and how do these learnings impact their confidence in adulthood? How has the "ideal" male physique, fueled by social media, impacted the fitness industry? Two male professionals (heart surgeon and Finance professional) share their bodybuilding journey and how they've cultivated core confidence.

January calls for lofty resolutions and goals, which require an abundant mindset. How do we keep the momentum going, how do we get out of our own way, and how do we pursue happiness and success on our terms? This episode discusses the importance of an abundant mindset, its impact on our actions and therefore our results, and how we maintain mental as well as emotional fitness. Happy Abundant New Year, Align fam!

Being friends with your ex is uncommon and often taboo. But why? Your past true lover was your confidant, trusted partnered and source of joy. The energy, values and traits you once admired about them are still relevant. Why can't you benefit from such attributes by evolving your relationship into a friendship? This episode discusses what we learn from past relationships, the benefits of maintaining a healthy friendship with your past lovers and how to do so.  

Very personal, raw topic that my first love and I discuss for the first time! Enjoy and I hope it brings you some light / joy. :)

The events of 2020 magnified our desire for more women in senior roles as well as our need for new, relevant businesses. How can we combine and capitalize on our craving for the female perspective and entrepreneurship? This episode reveals the business models, intentions and mindsets required for our new economy.