ALIGN with Paul Galloro (formerly The Living Spirit-fully! Podcast)

Buckle up because my heart-to-heart with Michelle Doyle is a wild ride! There’s so much to cover, we do it in two parts. Here’s the first ...

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This week I have a heart-to-heart with my friend Roxy Menzies! Roxy and I have always been in close proximity of each other, but it wasn’t until she moved to Istanbul did we begin to get close. In this episode we talk about everything from being a new mom, how the fitness industry has changed, and Roxy’s experience as a biracial woman living around the world.

Here are the blog posts we talked about in our conversation:

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Postpartum, Grace and Movement - Daub and Design

Race, Pilates, and Change - Pilates Anytime

Inside The Out - Black Girl Pilates

Website and future home of The Pregnancy & Beyond Chronicles (launching September 2020)

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This week it is my honour to have a heart-to-heart with my dear friend and soul sister, Jason Charles Hatton. We talk drag, creativity, illusion, the power of words, raising our vibration, and ... well, you'll just have to listen to find out. Grab a snack and hold on to your seat ... we go all over the place!

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They say peacocks eat poisonous thorns and that's how they create such beautiful feathers with unique colours and shapes. This is what I think of when this week's guest shared her story with me. I’m so honoured to have this Heart-to-Heart with Assata McKenzie.

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My guest this week gave me the nudge to take this podcast from an idea to something people around the world can experience. I’m so honoured to have this Heart-to-Heart with Ummul-Kiram Patrawala.

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Heart Healing for Trauma website

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Welcome to Heart-To-Heart: The Living Spirit-fully! Podcast. This podcast is a journey of the heart told through the experiences of my guests. I can't wait to share them all with you!

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