The Mind Body Misfits are presenting at the canfitpro Global Fitness Conference and Trade Show in Toronto, August 16-20, 2023. In this episode, we discuss our session Sensory Awareness for Sensuous Movement... and no, it doesn't have anything to do with sex, though it may lead to an improved sex life. Listen to this episode and then head to canfitpro.com to register for the conference. Use code JNME50 to receive $50 off your registration (mention Paul Galloro and Claudia Micco when you register!)

Session at canfitpro:

Sensory Awareness for Sensuous Movement: Saturday, August 19, 4pm

Endocrine Fitness: Sunday, August 20, 9:45pm

Remember to catch us LIVE on Instagram, every Wednesday at 5pm EDT for more Mind Body Misfits! Follow us @paulgalloro⁠⁠ @claudia.micco⁠⁠

Join The Living Spirit-fully! Collective at ⁠livingspiritfully.com⁠ 

Follow:

Paul Galloro (⁠@paulgalloro⁠) | paulgalloro.com

Save $100 off a 3-month commitment to ⁠ARISE⁠ with code ⁠MISFITS⁠

⁠Click here⁠ for more information on The Way of the Sun 

Claudia Micco (⁠@claudia.micco⁠) | ⁠claudiamicco.com⁠

More info on ⁠LSD (Lift, Stretch, Defy)⁠ 

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The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco and Catherine Stilo (⁠@catstilo⁠)

Voiceover: Alicia Tyler (⁠@__lishtyler__⁠)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

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Summer is here and we're talking all things light and love in this episode. Crystal Eves talks about Cancer season and what to expect, Naturopathic Doctor Patricia Rennie tells us all about blood sugar and hemoglobin, and Jackie Tally brings up a good point about Intuitive Movement.

Join The Living Spirit-fully! Collective at ⁠livingspiritfully.com⁠ 

Follow:

Paul Galloro (⁠@paulgalloro⁠) | ⁠paulgalloro.com⁠)

Save $100 off a 3-month commitment to ⁠ARISE⁠ with code ⁠ARISE2023⁠

Crystal Eves (⁠crystaleves.com⁠)

⁠Click here⁠ for more information on The Way of the Sun 

Dr. Patricia Rennie (⁠@ginkgoandsagevitality⁠ | ⁠ginkgosage.com⁠)

⁠Click here⁠ for more information on Mastering Your Metabolic Health one-day retreat

Jackie Tally on ⁠Facebook⁠ 

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The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco (⁠@claudia.micco⁠) and Catherine Stilo (⁠@catstilo⁠)

Voiceover: Alicia Tyler (⁠@__lishtyler__⁠)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

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Amie Young and I met working at a corporate wellness event in April 2023. When I saw her from across the room, I knew I wanted to know her! We connected and, well… here we are! We talk about reiki, reflexology, and living a heart-centred life. 

Join The Living Spirit-fully! Collective at livingspiritfully.com 

Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com

Save $100 off a 3-month commitment to ARISE with code ARISE2023

Click here for more information on The Way of the Sun 

Amie Young @amieyoung.ca | amieyoung.ca

The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro

Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (⁠@catstilo⁠)

Voiceover: Alicia Tyler (@__lishtyler__)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers!  This sunny episode is beaming with our excitement about the Summer Solstice! We love the sun!!! Many belief systems and ancient traditions revolve around the sun. It touches everyone and everything. As advanced as we become, the sun reminds us that we ARE nature and that there are systems already set up with intelligence far greater than ours. Focus on all the beauty in life and practice gratitude.  As we take a moment to celebrate, head over to The Living Spirit-fully! Collective and, with a few words or a picture, share what honouring the sun looks like to you!

Join The Living Spirit-fully! Collective at livingspiritfully.com 

Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com

Save $100 off a 3-month commitment to ARISE with code COMEALIVE

Click here for more information on The Way of the Sun 

Catherine Stilo (@catstilo) | terrakula.org

More info on Catherine’s Yoga Programs 

The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo

Voiceover: Alicia Tyler (@__lishtyler__)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

The Mind Body Misfits are presenting at canfitpro Global Conference in Toronto in August 2023!

In this episode we discuss our upcoming session at canfitpro, Endocrine Fitness. The endocrine system plays a vital role in maintaining balance within the body. When this system is in harmony, we feel good and everyday life is effortless. In this workshop, we’ll explore the various glands of the endocrine system and look at how we can stimulate them through movement and breathwork. Designed for every fitness professional, this session will help you better understand how the movement you’re already doing with your clients can improve their hormonal balance and function.

Attend our sessions at canfitpro! To register for the conference, check out ⁠⁠canfitpro.com⁠⁠.

Sensory Awareness for Sensuous Movement: Saturday, August 19, 4pm

Endocrine Fitness: Sunday, August 20, 9:45pm

Join The Living Spirit-fully! Collective at livingspiritfully.com 

Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com

Save $100 off a 3-month commitment to ARISE with code MISFITS

Click here for more information on The Way of the Sun 

Claudia Micco (@claudia.micco) | claudiamicco.com

More info on LSD (Lift, Stretch, Defy) 

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The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)

Voiceover: Alicia Tyler (@__lishtyler__)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

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This week is a bonus episode of The Living Spirit-fully! Podcast. In this episode I'm chatting with the ladies of ARISE during our weekday Sunrise Social immediately following our morning practice. For more information on ARISE, click here. Register in June and you'll have access until September 30.

Join The Living Spirit-fully! Collective at ⁠livingspiritfully.com⁠ 

Follow:

Paul Galloro (⁠@paulgalloro⁠) | ⁠paulgalloro.com⁠)

Save $100 off a 3-month commitment to ⁠ARISE⁠ with code ⁠ARISE2023⁠

⁠Click here⁠ for more information on The Way of the Sun 

⁠Click here⁠ for more information on Mastering Your Metabolic Health one-day retreat

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The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco (⁠@claudia.micco⁠) and Catherine Stilo (⁠@catstilo⁠)

Voiceover: Alicia Tyler (⁠@__lishtyler__⁠)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Paul meets with the ladies of The Living Spirit-fully! Podcast and the conversations are deep!

Crystal tells us all about Gemini and what people born under this sign can expect over the next 12 months, Naturopathic Doctor Patricia Rennie talks about her beautiful garden, and Jackie Tally and I discuss Imposter Syndrome. 

Click here to read the article I reference in my conversation with Jackie.

Join The Living Spirit-fully! Collective at livingspiritfully.com 

Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com)

Save $100 off a 3-month commitment to ARISE with code ARISE2023

Crystal Eves (crystaleves.com)

Click here for more information on The Way of the Sun 

Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com)

Click here for more information on Mastering Your Metabolic Health one-day retreat

Jackie Tally on Facebook 

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The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)

Voiceover: Alicia Tyler (@__lishtyler__)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

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Lori Johnson and I met at the end of ‘22 when I started teaching yoga at a local gym. From the moment we met, I felt like I knew her and it wasn’t long until we discovered we haven’t actually met in this lifetime yet, but there’s a deep connection that we explore in this heart-to-heart. Lori has worked in education for nearly 40 years and is an Animal-Assisted Intervention Professional. We talk about her journey bringing therapy dogs into schools all over Simcoe County and the work she’s doing now in honour of her “Soul Doggie” Charity. 

Join The Living Spirit-fully! Collective at livingspiritfully.com 

Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com

Save $100 off a 3-month commitment to ARISE with code ARISE2023

Click here for more information on The Way of the Sun 

Lori Johnson website | email

The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro

Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (⁠@catstilo⁠)

Voiceover: Alicia Tyler (@__lishtyler__)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers!  We talk Gemini season and the manifestations of its mutable nature, transitions from fresh starts into things that sustain. From the first burst of colour reminding us of our Divine Instructions - thrive as that which I AM – to the first foods of spring - those we know and those we may not have thought of - we take pleasure in all things. This episode probably requires a disclaimer (or two) — mainly I.D. it before you eat it! Be 100% certain that you have correctly identified any plant you are considering ingesting. We want to stick around for a while to enjoy life! 

Join The Living Spirit-fully! Collective at livingspiritfully.com 

Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com

Save $100 off a 3-month commitment to ARISE with code COMEALIVE

Click here for more information on The Way of the Sun 

Catherine Stilo (@catstilo) | terrakula.org

More info on Catherine’s Yoga Programs 

The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo

Voiceover: Alicia Tyler (@__lishtyler__)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Here we go again, misfits! This week, Claudia brings forward the concept of biological age vs. chronological age and the Mind Body Misfits dive deep into the exploration. Have a listen and share your thoughts in The Living Spirit-fully! Collective.

Join The Living Spirit-fully! Collective at livingspiritfully.com 

Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com

Save $100 off a 3-month commitment to ARISE with code MISFITS

Click here for more information on The Way of the Sun 

Claudia Micco (@claudia.micco) | claudiamicco.com

More info on LSD (Lift, Stretch, Defy) 

*************************

The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro 

Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)

Voiceover: Alicia Tyler (@__lishtyler__)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.