When outgrowing the grind, it's important to know what brings you energy and what drains you. What feels like a "yes" and what feels like a "no"?

🌱 In this episode, you'll learn:

What POS [also] stands for

How to intentionally plant seeds

How to create an "Absolute Yes" list

How to follow the flow instead of forcing it

🌱 Seeds planted in this episode:

The Relationship School (founded by Jayson Gaddis)

Cheryl Richardson, NY Times Bestselling Author and creator of "The Absolute Yes List". *One correction: in this episode, I referred to Cheryl as "Dr. Richardson" - she is actually a Master Certified Coach.

On Purpose with Jay Shetty featuring Alicia Keys, Permission To Be More Yourself & The Gift Of Saying No

Connect with Vanessa Baker Rodriguez, nonprofit fundraising consultant and Co-Active Coach here (LinkedIn here, Instagram here)

Follow Lalah Delia on Instagram here

In this episode, I share the eight plants that clean the air and remove toxins in your home! More here.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!