Align Your Life with Shane Melaugh

F90 Protocol Free Training: https://focusandaction.com/f90

What's the secret to getting seemingly impossible amounts of work done in just a few weeks? Many times, I've built my businesses on my ability to do exactly that: creating and launching an entire online course business in under a month. Replacing myself with a brand new marketing team in record time. Or testing a new market and gaining an audience of 100K+ in under 3 months...

What all of these have in common is that I compressed the work most people would need months or years to complete into just weeks. And I did it without sacrificing my health and without risking burnout.

Today, I'm sharing the exact protocol I use to make this possible. If you want to experience this HyperProductive Sprint with me, first hand, check out the links in the show notes here: https://ikario.com/hyperproductive-sprint/

Join the free ikario Community here and come talk to us:

[https://ikario.com/join](https://ikario.com/join)

FREE Class: Stop procrastination Crash Course

[https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/)

Free Class: Become an Implementer

[https://ikario.com/im-register/](https://ikario.com/im-register/)

Chapters:

00:00 - Just Be A Jacked Millionaire Bro...

07:17 - What is the Implementation Gap?

9:43 - Why "Just Try HARDER" Doesn't Work

14:43 - Don't Be An NPC

15:58 - Don't Have A Morning Routine

21:51 - Advice for Someone Who Wants to Make Money Fast

26:53 - You Have Got to Make Movement a Priority in Your Life

33:49 - As a Man You Are Judged by Your CAPABILITY

44:21 - The Last Piece of Advice for Any Man

49:37 - Be Strong Like A Jaguar

55:47 - Outro

Links & Resources Mentioned:

Alex Hormozi -- My $100,000,000 Morning Routine

https://www.youtube.com/watch?v=PFKGHL1MqkU

Alex Hormozi -- $100M Offers (Book)

https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8

Gabor Matte -- The Myth of Normal (Book)

https://www.amazon.com/Myth-Normal-Illness-Healing-Culture-ebook/dp/B0946LP9L8/

James Nestor -- Breath: The New Science of a Lost Art (Book)

https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B07Z49Z32V/

Join the free ikario Community here and come talk to us:

[https://ikario.com/join](https://ikario.com/join)

FREE Class: Stop procrastination Crash Course

[https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/)

Free Class: Become an Implementer

[https://ikario.com/im-register/](https://ikario.com/im-register/)

Chapters:

00:00 - What is the Creator vs. Consumer Mindset?

04:33 - A Balance Between Consuming and Creating

10:38 - A Consumer Attitude Towards Life in General

11:03 - Example 1 - A Consumer Attitude Towards Health

17:00 - The Average Person is Extremely Unhealthy

20:49 - Example 2 - Fitness

26:37 - Example 3 - Consuming Information & Media

27:42 - How to Actually Learn Something

33:59 - Consumables Are EASY Because Someone Else is Making Money

37:52 - Self-Determined vs. Externally Determined Goals

41:34 - People Like to Think They're Doing Their Own Thinking

44:07 - Social Media and Social Discourse

49:00 - Liberals and Conservatives Want the SAME THINGS

54:26 - Conclusion + Outro

Links & Resources Mentioned:

Cured by Jeffrey Rediger M.D:

https://drjeffreyrediger.com/cured-the-life-changing-science-of-spontaneous-healing-testing/

The Human Zoo Podcast Episode:

https://ikario.com/009/

Lex Fridman and Joscha Bach:

https://www.youtube.com/watch?v=P-2P3MSZrBM

Daryl Davis - Why I, as a black man, attend KKK rallies:

https://www.youtube.com/watch?v=ORp3q1Oaezw

Join the free ikario Community here and come talk to us:

[https://ikario.com/join](https://ikario.com/join)

FREE Class: Stop procrastination Crash Course

[https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/)

Free Class: Become an Implementer

[https://ikario.com/im-register/](https://ikario.com/im-register/)

Chapters:

00:00 - Intro

01:33 - I Think I'm Doing This Wrong Because It's So Hard

03:18 - Failure IS the Path to Success

07:25 - How Shane Did It Without Knowing How to Do It

11:39 - Shiny Object Syndrome + How Things Are Sold to Us

20:09 - How Do You Know When and What to Quit?

23:25 - Most People Are Strong Starters... But WEAK Finishers

29:15 - Be the Type of Person Who Cringes When You Look Back at Your Older Work

32.47 - Leading vs. Lagging Indicators

37:03 - How to Balance Between Wanting Money and Engaging in the Process

43:14 - What Advice Would You Give Your Younger Self

45:05 - You Don't Need to Go It Alone

46:19 - Closing Stoic Remarks (Outro)

Links & Resources Mentioned:

Building a StoryBrand by Donald Miller:

https://buildingastorybrand.com/

Q&A Video Playlist:

https://www.youtube.com/watch?v=WndRI9a741M&list=PLQJBlFqPEtKfxpVQ-cX4JQXdmtFlyAJVF

Join the free ikario Community here and come talk to us:

[https://ikario.com/join](https://ikario.com/join)

Free ikario Wealth Building Class:

https://ikario.com/wealthbuilding

Join the free ikario Community here and come talk to us:

[https://ikario.com/join](https://ikario.com/join)

FREE Class: Stop procrastination Crash Course

[https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/)

Free Class: Become an Implementer

[https://ikario.com/im-register/](https://ikario.com/im-register/)

Chapters:

00:00 - Intro

01:15 - What is Financial Freedom?

07:07 - Financial Freedom and Priorities

10:51 - How do you keep the ego out of being rich?

17:55 - Having Self Determined Goals

28:46 - What are the sources of externally imposed goals?

34:05 - How to identify Goals you ACTUALLY want

45:24 - Where is the line between Financial Freedom and Happiness?

51:49 - What is the link between Money and Happiness?

1:02:07 - Question Things You Learn + Outro

Links & Resources Mentioned:

Free ikario Wealth Building Class:

https://ikario.com/wealthbuilding

Join the free ikario Community here and come talk to us:

[https://ikario.com/join](https://ikario.com/join)

FREE Class: Stop procrastination Crash Course

[https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/)

Free Class: Become an Implementer

[https://ikario.com/im-register/](https://ikario.com/im-register/)

Chapters:

00:00 - Intro + Warrior Archetype and Real Life

04:07 - What is the Warrior Archetype?

05:36 - Make Yourself Stronger in Service of Others

10:12 - How Else Can You Be Strong and Uplift Others

15:19 - Getting Your Shit Together Emotionally is Very Attractive

16:22 - The Warrior's Attitude is a Counter to "Bubble Wrapping the World”

21:53 - There is an Optimal Amount of Childhood Trauma

23:23 - Be Unflinching in the Face of Danger

28:26 - You Don't Seek the Comfort of Delusion

35:16 - Seek Out and, If Possible, Eliminate Your Weaknesses

41:09 - The Solution to Fake Posturing

49:08 - Shadow Work

57:03 - Have Principles to Live By

58:48 - How to Find Out Your Principles and Core Values

1:01:17 - This is a Reminder to You and Me

1:04:32 - Outro

Links & Resources Mentioned:

The Book of 5 Rings by Miyamoto Masashi — [https://www.goodreads.com/book/show/25789.The_Book_of_Five_Rings](https://www.goodreads.com/book/show/25789.The_Book_of_Five_Rings)

Tao of Jeet Kune Do by Bruce Lee — [https://www.goodreads.com/book/show/57858.Tao_of_Jeet_Kune_Do](https://www.goodreads.com/book/show/57858.Tao_of_Jeet_Kune_Do)

Good to Great by Jim Collins — [https://www.goodreads.com/book/show/76865.Good_to_Great](https://www.goodreads.com/book/show/76865.Good_to_Great)

Shadow Work-shops — [https://ikario.com/shadowwork](https://ikario.com/shadowwork) 

Somatic Theory — [https://en.wikipedia.org/wiki/Somatic_theory](https://en.wikipedia.org/wiki/Somatic_theory)

ikario Community — [https://ikairo.com/join](https://ikairo.com/join)

Join the free ikario Community here and come talk to us: 

https://ikario.com/join

FREE Class: Stop procrastination Crash Course

https://ikario.com/crashcourse/stop/

Free Class: Become an Implementer

https://ikario.com/im-register/

Chapters:

00:00 - Intro

01:03 - The Problem with the Self Development Space & Elite Content

05:21 - 4 Levels of Self Development

06:21 - Level 0 - No-Lifer

13:06 - Level 1 - Average

18:05 - How to Make Green Smoothies Easy and Effortless for Yourself

20:30 - Same Thing for Other Areas of Life

32:29 - How to Be in the Top 10% of People

33:43 - Level 2 - How to Go From Top 10% to 1%

47:30 - Level 3 - Going Beyond Yourself

1:02:57 - Outro

TJ's Instagram - the best place to find and interact with him: https://www.instagram.com/tjpower/

FREE Class: Stop procrastination Crash Course

https://ikario.com/crashcourse/stop/

Free Class: Become an Implementer

https://ikario.com/im-register/

Chapters:

00:00 - Intro + What TJ's Company Does

02:32 - A Neuroscientist's Perspective on Tech Induced Suffering

04:53 - 4 Key Hormones that Drive Human Behaviour

06:30 - The Truth About Dopamine

10:51 - We Are Taking Shortcuts to What We Want & It's Making Us Unhappy

15:19 - The Discomfort We Feel Is Actually A Healthy Response

24:15 - Loneliness and Oxytocin

30:30 - How the Presence of a Phone Influences You

36:03 - What Does Serotonin Do?

39:50 - Connection Between Seratonin and Your Environment

43:25 - What Do Kids and Teens Think About Getting Off Screens and Tech?

45:50 - Tech Optimisim vs. Negative Side Effects

50:35 - Turn Your Phone Into A Tool + Being Different

54:22 - What are Endorphins?

57:19 - How to Release Endorphins

1:00:34 - Practice Sitting in Discomfort

1:01:54 - Limbic Friction is the Key to Discipline

1:05:28 - How to Have What You Want from a Physiological Perspective

1:08:39 - Cooking as an Experience is Good for You

1:10:20 - Humans Love Doing Things Socially and for Others

1:13:31 - Neuroscientist Reveals Habits That Make Him Happy

1:16:17 - How Porn Affects Us

1:18:26 - A Neuroscientist's Perspective on NoFap and Masturbation

1:25:25 - Outro

Links & Resources Mentioned:

TJ's IG: https://www.instagram.com/tjpower/

Join the free ikario Community here and come talk to us: https://ikario.com/join

FREE Class: Stop procrastination Crash Course

https://ikario.com/crashcourse/stop/

Free Class: Become an Implementer

https://ikario.com/im-register/

Chapters:

00:00 - Intro + Why Living with Integrity is so Important

00:58 - Marshmallow Experiment

03:01 - Scarcity vs. Abundance Mindset

06:21 - Definition of Integrity

10:41 - A Single Moment That Changes Someone's Life

14:16 - Be The Example

16:47 - Your Words Having Weight

19:11 - What It Means to Be Deliberate

22:03 - Integrity is a Habit - Whether You Have It or Not

25:47 - Why Most People Don't Have Integrity

26:42 - Living with Integrity Means Honesty Especially When it's Difficult

27:46 - Is Integrity Innate?

30:16 - Living with Integrity is an Active Decision

34:08 - You Can't Only Keep Your Word When It's Convenient for You

Links & Resources Mentioned:

Habits of Mind Podcast: https://youtu.be/u2OHOBF84bw