In this episode, I’m joined by Scott, a communication specialist, body language expert, and devoted father, to explore the hidden layers of how we connect with one another. Together, we dive into why communication often breaks down in our relationships and families, and how paying attention to both verbal and non-verbal cues can completely transform the way we parent, partner, and even protect ourselves. Scott shares powerful insights into reading body language, building trust, and creating safety in conversations. From recognising micro-expressions and understanding “power zones” in the body, to picking up the subtle signals that reveal whether someone feels interested, connected, or uncomfortable, this conversation is full of practical wisdom.

We also explore how to rebuild trust after it’s been broken, why safety is the foundation of all healthy communication, and how your tone, rhythm, and presence can create deeper connection in any interaction. Scott offers practical tools for parents to help their kids stay more alert and aware in public spaces, along with communication strategies to strengthen family bonds. Whether it’s relationships, parenting, or simply becoming more intentional in the way you listen and respond, this episode is a must-listen for anyone who wants to sharpen their communication skills and build stronger, safer connections.

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In today’s episode, I sat down with the holistic coach Mitch Vickridge to discuss the controversial theory that viruses do not exist, exploring the complexities of virus isolation, the historical context of virology, and the body's natural healing processes.

He challenges conventional wisdom surrounding germ theory and emphasizes the importance of understanding symptoms as the body's feedback mechanisms.

The discussion also touches on the role of environment, detoxification, and the implications of PCR testing in modern medicine. In this conversation, Mitchell Vickridge discusses the complexities surrounding COVID testing, vaccination perspectives, and the importance of holistic health.

He emphasizes the need for critical thinking regarding vaccines and diagnostic tools, while also exploring various healing modalities, including fasting and the Demartini Method.

The discussion highlights the significance of balancing the mind and body for overall wellness and empowerment in health choices.

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In this episode of our Women of Community series, I sit down with Christina Walpole a former hairdresser turned low-tox mama, homeschooling advocate, and wholehearted truth-teller. Christina shares her journey from running a thriving salon to closing the doors when her values shifted, the health crisis that sparked her family’s low-tox lifestyle, and how that evolved into a business that gives them the freedom to travel Australia full-time. We dive deep into homeschooling, protecting childhood creativity, navigating ADHD, and the courage it takes to parent in alignment with your intuition even when it goes against the grain. Christina also opens up about the breakdown and rebuilding of her marriage, and how they found their way back through Tully O’Connor’s Liberating Love program. It’s raw, relatable, and packed with big permission slips to pivot, change your mind, and choose what truly serves your family.

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This week I sat down with Tully O’Connor, a relationship coach, retreat facilitator, and podcast host for parents (especially dads) navigating the wild edges of parenthood. Tully and I completed his Liberating Love mentorship together last year while I was pregnant with Sage, and it’s a journey I believe every couple should experience before (and after) becoming parents.

We explored why intimate relationships can be both our biggest sources of healing and our deepest pain, how most of us were never taught how to communicate, and why resentment often stacks like bricks until we’ve unknowingly built a wall between each other. Tully spoke about the nervous system responses behind shutdowns, defensiveness and passive communication, and how true connection starts with knowing yourself and softening into safety.

We talked about what changes after kids arrive  when sex and intimacy feel different, when women feel touched out and men feel shut out, and why expecting things to go “back to normal” sets couples up to fail. He shares ways to reconnect without rushing, what emotional safety really looks like, and why curiosity, presence and grace are some of the most underrated tools in relationship repair.

Whether you're preparing for kids, feeling disconnected after birth, or navigating triggers your child brings up in you, this episode is a grounding reminder: your relationship is worth investing in. And healing doesn't come from getting it perfect, it comes from getting more honest.

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In this episode, I sat down with Daniel Jones, founder of GOAT (Greatest Of All Tapes), to explore something we all do but rarely think about how we breathe. From chronic fatigue and snoring to jaw development and behavioural concerns in children, Daniel explains why mouth breathing, especially during sleep, could be silently shaping our health in ways we don’t even realise. What began as a personal fix for a broken nose led Dan to create a product and now a movement centred around nasal strips and mouth tape that are changing lives.

Together, they unpack the science behind nasal vs mouth breathing, the physical signs that something might be off (like dry mouth, dark circles, or poor sleep), and why so many kids today are facing attention challenges and facial development issues linked to poor breathing patterns. They touch on everything from tongue posture and nitric oxide production to breastfeeding, sleep studies, and why your child’s dentist might be the first person to spot a problem.

This is the kind of episode that makes you pause and reflect  not just on your own habits, but on how you’re supporting your children too. Whether you’re navigating sleep issues, parenting neurodiverse kids, or on a personal wellness journey, this chat offers something rare: insight that’s practical, grounded, and potentially life-changing.

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Website: https://thegoatco.au/

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In this podcast episode, I had a powerful and deeply moving conversation with Jessica Ella, a trauma educator, survivor advocate, and founder of an online healing clinic dedicated to helping people process complex trauma and sexual abuse. Jessica bravely shares her lived experience of surviving childhood sexual abuse by both her father and grandfather. An experience that, tragically, is far more common than society acknowledges. We explore why most abuse happens within families, the reasons so many children aren't believed when they speak up, and the psychological mechanisms like betrayal trauma and dissociation that protect both children and adults from confronting painful truths.

Jessica doesn't just tell her story, she equips us with tools. We dive into how to respond to a child’s disclosure of abuse in a way that prioritises their nervous system and emotional safety. She explains how suppressed trauma shows up in adulthood and why avoidance leads to a life lived in survival mode. From the importance of somatic release and subconscious reprogramming, to how parents can lay the foundations for emotional resilience and body autonomy from birth, Jessica shares raw, practical, and deeply empowering wisdom for anyone ready to break generational cycles of shame and silence.

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I had a conversation with Kristi McVee, a former police detective turned child abuse prevention educator, about one of the most confronting and vital topics facing parents today: how to protect our children from sexual abuse. Kristi’s powerful journey from police officer to specialist child interviewer, to PTSD survivor and now educator frames this raw and enlightening episode.

We unpack the most common myths about abuse (hint: it's almost never the stranger in the park), how grooming works, why it’s crucial to start consent and body autonomy conversations from birth, and how parents can build safe communication pathways that encourage children to speak up.

Kristi breaks down everything from how to handle sleepovers, social media exposure, and gaming, to how to react (without freezing or overreacting) if a child discloses abuse. This conversation is rich with examples, compassion, and practical advice that empowers parents—not with fear, but with clarity and conviction.

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In this episode, Courtney and I dive deep into a raw, transformative conversation as part of our Wise Women of Community series. What begins as a lighthearted reflection on astrology and human design quickly evolves into a powerful exploration of chronic illness, spiritual awakening, and the unraveling of identity. Courtney vulnerably shares her experience with mold illness, breast implant toxicity, and a nervous system pushed to the brink. She opens up about how tools like astrology and human design, once empowering, became entangled with fear and control as her health declined. Through unexpected moments of prayer, divine intervention, and deep inner listening, Courtney began to find her way back to herself—beyond the systems and labels. We explore the difference between mold allergy and mold illness, the lesser-known risks of breast implants, and how nervous system regulation became the true foundation of her healing. Courtney's story is a brave reminder that sometimes healing isn’t about adding more—it’s about letting go, tuning in, and allowing something greater to guide you home. Now finding peace and purpose in slow living and soul-nourishing food, Courtney shares how she's rebuilding her life with gentleness, curiosity, and deep faith. This episode is for anyone navigating chronic illness, spiritual confusion, or the slow, sacred work of coming back to your body and truth.

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For this week’s episode, I had the absolute pleasure of chatting with Catherine Edwards — Holistic Biologist, natural health practitioner, and host of The Live-Love-Learn Podcast. With a background in Biology, a Master’s in Business Studies, and over two decades of experience working with both animals and humans, Catherine blends science and nature to explore the root causes of dis-ease — physically, emotionally, and energetically. We dive into everything from stress, EMFs, geoengineering, and emotional regulation to conscious parenting, digital detoxing, and why critical thinking is a non-negotiable skill in today’s world. Catherine shares simple, powerful tools to help you come back to presence, raise resilient children, and protect your energy in a system that often pulls us away from what truly matters.

After a career in telecoms and environmental management, Catherine followed her love for animals and nature into the world of holistic health. Known for making complex topics like Redox signalling, trauma, and mind control deeply practical, she now works one-on-one with clients, offers online courses, and runs the Deprogrammed podcast series — bringing together global voices committed to truth, healing, and sovereignty. Whether you’re a mother, a health seeker, or simply questioning the mainstream narrative, this conversation will leave you feeling more grounded, more empowered, and more equipped to choose differently.

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In this episode, Jody and I talked about one of the most overlooked pillars of health: water. Jody shares his journey into water stewardship and how his passion emerged from discovering the hidden dangers in our everyday drinking water—particularly in Australia. We dive into the health implications of chlorine, fluoride, and the growing concern around "forever chemicals" like PFAS. Jody explains why not all filters are created equal and how the structure, energy, and memory of water play a vital role in true hydration and cellular health. He also touches on the benefits of vortexing, structured water, and how quantum biology is reshaping our understanding of water’s impact on the body.

We also explored the connection between water, the nervous system, and the importance of grounding. Jody breaks down how to choose an effective water filtration system and offers practical advice for families who want to protect their children from environmental toxins. Whether you're new to holistic health or deep into the biohacking world, this episode offers simple yet powerful ways to reconnect with water as a source of healing—not just hydration.

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https://presidentwater.co/

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