In this episode, Sarah shares her powerful journey from registered midwife to sovereign doula and hypnobirthing educator. She opens up about leaving the hospital system, the emotional toll of overmedicalised births, and how supporting women outside the system finally felt like true midwifery.

We dive into why your birth environment matters, the hidden risks of common interventions like inductions and episiotomies, and the misconceptions around home birth. We explore how trauma can begin at birth, why true informed consent is rare, and how women can reclaim trust in their bodies and intuition.

Our conversation also touches on postpartum healing, conscious parenting, attachment, and the challenges of balancing motherhood with purpose-led work. This is a raw and real episode for any woman ready to take her power back in birth and beyond.

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In this episode, I chat with Kylie Hanna, a hypnobirthing instructor, about how birth can be an empowering and intuitive experience when women are supported to trust their bodies. Kylie explains how fear and stress disrupt labour—and how hypnobirthing tools like breathwork and visualisation help restore calm, reduce pain, and bring women back into their power.

We talk about the over-medicalisation of birth, the importance of supportive partners, and how preparing the mind is just as important as preparing the body. Whether you're pregnant or simply passionate about conscious motherhood, this conversation will shift how you see birth—and remind you of your innate strength.

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In this episode, I sat down with Dr.Kelly - a chiropractor, to explore the deeper dimensions of chiropractic care that extend far beyond just treating back pain. Dr.Kelly shares how chiropractic is truly about supporting the nervous system—helping the body regulate stress, improve function, and find balance. We talk about how modern stressors impact the body and how chiropractic care can be a vital support for mothers navigating overwhelm, burnout, and the mental load of motherhood.

Throughout our conversation, Dr.Kelly explains how the nervous system is central to our overall wellness and how things like birth trauma, poor posture, or even emotional stress can influence long-term health. We also dive into the importance of proper nutrition, supportive footwear for growing children, and why tuning into your body matters now more than ever.

Dr.Kelly also opens up about her personal journey—how she’s learned to balance the demands of motherhood with running her practice, and how feminine movement, self-care, and nervous system regulation have been key pillars in her own healing. If you’re a mum feeling stretched thin, or simply curious about a more holistic approach to wellbeing, this episode will inspire you to look at your health through a wider lens.

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In this episode, I sat down with my friend Natalie Reynolds—astrologer, mother of two, and homeschooling mum—who completely changed how I parent. She shares how understanding your child’s moon sign (not just their sun sign) can unlock their emotional world and show you exactly how they need to be nurtured.

We talk about the “high road” vs “low road” of each sign, how astrology helps you meet your child’s needs on a soul level, and why even birth interventions are part of divine timing.

Natalie also shares her homeschooling philosophy, how she left the system behind, and how reading her own chart helped her finally understand her purpose.

If you’re curious about conscious parenting, healing your own patterns, or just want to feel more connected to your child—this episode is for you.

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In today’s episode, we’re joined by Jacinta Curnow, a corneotherapist and clean beauty advocate, who takes us behind the scenes of the skincare industry. Jacinta shares why she left mainstream skincare to focus on treating the root cause of skin issues—rather than just masking symptoms—and what most people get wrong when it comes to true skin health.

We dive into the difference between holistic and conventional skincare, the powerful connection between nutrition and skin, and how to spot greenwashing in the beauty aisle. Jacinta also shares her expert tips on what ingredients to avoid, what to look for in clean formulations, and why labels like “natural” can be misleading.

From sunscreen truths to safer alternatives to injectables, this episode is full of practical, no-nonsense advice. Jacinta also opens up about the juggle between motherhood and running a values-driven business in the wellness space.

A must-listen if you’re ready to take a smarter, more empowered approach to skincare.

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In this episode, I sat down with Charley O’Halloran, a holistic gut health coach, as he unpacks the deeper layers of what it truly means to heal the gut—beyond just diet trends and quick fixes. Charley shares his personal journey into holistic health, offering powerful insights into the mind-gut connection, the impact of nutrition, and the often-overlooked role of pharmaceuticals in gut imbalance.

We dive into:

Charley challenges conventional thinking, advocating for informed choices and a multifaceted, holistic approach to health. His message is clear: real healing starts when you connect the dots—body, mind, and environment.

If you're ready to move past band-aid solutions and take ownership of your wellbeing, this conversation will shift your perspective on what gut health really means.

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In this episode, I had the honour of speaking with Kate—a midwife and Chinese medicine practitioner. We spoke about the power of holistic practices in supporting women through pregnancy, birth, and the sacred postpartum window—especially those first 40 days that are so often overlooked in modern care. Kate offered wisdom on navigating the identity shifts of motherhood, the importance of rest and nourishment, and how reconnecting with the body is essential for healing and balance.

What stood out most was the reminder that our intuition is a powerful guide. We talked about the need for women to advocate for their wellbeing, seek out community support, and trust the quiet knowing within.

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In this episode of the Align Yourself podcast, I sat down with Mrs. Vaughan—an inspiring advocate for low tox living. Together, we explored the unseen impacts of electromagnetic fields (EMFs), the hidden dangers of mobile phone use, and why creating a low tox home environment is so essential—especially for families. Mrs. Vaughan shared her personal journey into natural living, her thoughts on vaccinations, and how she is consciously preparing her body and space for motherhood.

What I loved most was how practical and empowering the conversation felt. Mrs. Vaughan offered down-to-earth tips for reducing chemical exposure in everyday life—simple, mindful changes that truly support long-term wellbeing. 

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In this episode, I sat down with Jasmine Grace to explore her inspiring journey from homemaker to thriving influencer and business owner. She shared openly about the beauty and challenges of motherhood, the steady role of faith in her life, and what it truly takes to balance family with entrepreneurship. From homeschooling her children to cultivating a deep love for sourdough baking, Jasmine offered a glimpse into a life rooted in intention and creativity.

What I found especially powerful was her take on authenticity—how staying true to your values and voice is not only refreshing but essential in today’s online space. Jasmine reminded us that homemaking isn’t a limitation—it’s a launchpad.

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In this episode, I sat down with Jess, the Naturopath and founder of Circadian Kids, whose mission is to help families reconnect with nature’s rhythms—especially the sun. We explored the powerful impact of aligning with circadian cycles for better sleep, mood, energy, and long-term health. Jess shared her experience navigating pregnancy during the pandemic, where light, nourishment, and rhythm became her anchor amidst a dysregulated world. She introduced the concept of a “solar callus” and explained how sun exposure supports immunity and nervous system health.

We also unpacked the loss of ancestral parenting wisdom—like breastfeeding in community and rising with the sun—and how returning to slow, seasonal living can restore family wellness. Jess offered grounded, practical shifts in light, food, and rhythm that any family can start today. This episode is a call to remember what we’re biologically wired for: connection to land, light, and local food, and to reclaim indigenous ways of living that honour our bodies and the generations to come.

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🎧 Further Listening & Resources

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