In this heartfelt conversation, Shyane sits down with Marnae Hobson to explore what it means to move from pressure and control back into the natural flow of feminine alignment.

In a world that often teaches women to manage outcomes, prove their worth, and control the direction of relationships, many find themselves disconnected from their intuition and the deeper wisdom of their bodies. What happens when we release the agenda and allow connection to unfold naturally?

Shyane and Marnae dive into the subtle ways women can slip out of alignment in relationships and how returning to presence, trust, and self-awareness can transform the way we experience love and connection.

In this episode, they explore:

• How pressure and expectations can disrupt natural connection
• The difference between forcing a relationship and allowing it to unfold
• Why control often pulls women out of their feminine energy
• The power of trusting your intuition in relationships
• Returning to authenticity, presence, and inner alignment

This conversation is an invitation to soften, release control, and remember that the most aligned relationships are not forced — they are allowed.

If this episode opened something in you, anchor it into your body.

Receive Shyane’s Free Grounding Meditation here:
https://www.alignedalive.com/freebreathwork

Marnae Hobson is passionate about creating spaces where women can reconnect with themselves, their intuition, and their natural rhythms. Through her retreats and experiences, she supports women in stepping away from the noise of everyday life and returning to presence, clarity, and inner alignment.

Learn more about Marnae and her retreat experiences:
https://mountainairretreats.com

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

What if the life you carefully constructed… was built on survival?

In this intimate conversation, Shyane sits down with Jessie Williams — massage therapist, lifelong learner, and devoted student of the body — to explore the stories we store in our tissues, the identities we build to cope, and the subtle ways we turn against our own bodies in the name of being “strong.”

Jessie brings a grounded, embodied lens to this conversation. As someone deeply fascinated by the connections between experience and physiology, she shares how the body remembers what the mind tries to outrun — and how those unprocessed experiences quietly shape the lives we build.

Together, they explore:

• Why so many women live disconnected from their bodies
• How experiences imprint physically and resurface later
• The pattern of caring for everyone else while abandoning yourself
• The nervous system cost of performance and over-functioning
• What it means to let the body become your ally instead of your enemy

This episode is an invitation to soften your grip on the identity that kept you safe… and begin listening to the deeper intelligence within you.

Because the “lie” wasn’t stupidity.
It was protection.
And when you begin to feel instead of perform — everything changes.

If this episode opened something in you, anchor it into your body.

Receive my free grounding meditation here:
https://www.alignedalive.com/freebreathwork

Jessie Williams is a massage therapist, life learner, and seeker devoted to understanding the wisdom of the body. She’s deeply fascinated by how our lived experiences — especially the ones we suppress — are stored physically and expressed later through tension, pain, and patterns.

Through her hands-on work and intuitive understanding of somatic connection, Jessie helps people recognize what their bodies have been holding and gently guides them back into relationship with themselves.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

What if the disruption in your life isn’t falling apart… but falling into alignment?

In this expansive and grounded conversation, I sit down with Monique Summerfield — spiritual teacher, intuitive guide, and founder of Divine Shift Coaching — to explore what it really means to trust your inner knowing when everything familiar begins to shift.

We dive into:

– The spiritual initiations that crack us open
– Releasing identities that no longer fit
– Navigating awakening without abandoning yourself
– Choosing alignment over approval
– Why divine redirection often feels like chaos before it feels like clarity

This is the raw, lived experience of transformation — the moments where your old life dissolves and your deeper truth begins to rise.

If something in you has been stirring… if you feel called toward more honesty, more embodiment, more courage — this conversation will meet you there.

You’re not behind.
You’re not broken.
You’re being invited.

Free Grounding Meditation

If this episode opened something in you, anchor it into your body.

Receive my free grounding meditation here:
https://www.alignedalive.com/freebreathwork

Let it help you come back to center. Back to breath. Back to you.

Connect with Monique: A spiritual teacher, intuitive guide, and Founder of Divine Shift Coaching — to explore what it really means to trust your inner knowing when everything familiar begins to shift.

YouTube: https://www.youtube.com/@MoniqueDivineShift
Instagram: https://www.instagram.com/monique.divine.shift
Website: www.divineshift.ca

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

In this episode of the Aligned & Alive Podcast, Shyane invites you to slow down, drop out of your head, and come back into your body.

This conversation is for the woman who is high-functioning on the outside but quietly exhausted on the inside. The one who’s been holding it all together, overthinking her next move, and feeling disconnected from her own inner knowing.

Shyane shares reflections on nervous system regulation, embodied leadership, and what becomes possible when you stop forcing clarity and start listening to your body instead.

This episode is a reminder that alignment doesn’t come from pushing harder — it comes from presence, trust, and safety within.

✨ Free Gift Mentioned in This Episode:
Shyane offers a free 8-minute grounding meditation to help you regulate your nervous system and reconnect with yourself.

👉 Receive the free meditation: HERE

Take a breath. Let yourself soften.
This episode is an invitation to remember who you are beneath the noise.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: www.alignedalive.com
Connect on Instagram: @alignedwithshyane

In this short but potent episode, Shyane Montgomery explores what alignment actually is—and how life is constantly inviting us back into it.

Through reflection and embodied wisdom, Shyane shares how misalignment often shows up as exhaustion, pressure, or feeling disconnected from ourselves, even when everything “looks good” on the outside. She speaks to the subtle ways we override our bodies, ignore inner signals, and let the mind run the show—and how alignment isn’t something we force, but something we respond to.

This episode is an invitation to pause, listen, and notice where life may be gently (or not so gently) guiding you back into truth. You’ll walk away with a deeper understanding of alignment as a lived experience—not a concept—and feel supported in reconnecting to your body, your knowing, and your next aligned step.

This episode will support you if you’re:

• Feeling stretched, disconnected, or out of sync
• Craving more ease, clarity, and presence
• Learning to trust your body and inner guidance
• Navigating a season of transition or awakening

At the end of the episode, Shyane reminds us that alignment isn’t about perfection—it’s about honesty, responsiveness, and being willing to meet life where you are.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

In this soul-stirring solo episode, Shyane opens a portal into a truth most of us feel but rarely articulate: God isn’t a concept to analyze — God is an experience to be lived.

Through intimate storytelling and embodied wisdom, she explores what happens when we stop trying to think our way into faith and instead allow ourselves to feel it.

This is an episode about coming home — not through rules or rigidity, but through presence, breath, honesty, and the living intelligence of your own body.

Shy dives into:

💫 Why the mind can’t lead you into true spiritual connection
💫 How the body becomes the bridge between the physical and the sacred
💫 The subtle ways we disconnect from God without realizing it
💫 The moments she realized God was meeting her through sensation, stillness, and truth
💫 How breath and embodiment open the doorway to real, felt guidance

If you’re craving a deeper sense of connection — not just spiritually, but within yourself — this conversation will land in your chest like oxygen.

And if you feel called to explore this more…

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

In this powerful and deeply tender episode, Shyane sits down with author and spiritual mentor Christine Clark for a conversation that feels like a soft place to land and a divine wake-up call all at once.

Christine opens up about her journey from a life that looked “right” on paper—marriage, faith traditions, corporate success—to the quiet ache within her that whispered, This isn’t the whole story. What followed was a season of unraveling, rebuilding, and letting God lead her into a life of embodied truth, emotional honesty, and unimaginable peace.

Together, Shyane and Christine explore:

✨ What it takes to leave a life that no longer fits
✨ How to trust your body when your mind is terrified
✨ The fear and freedom inside faith transitions
✨ Loving again after heartbreak
✨ Letting God guide your next chapter, even when the path makes no sense
✨ Embodiment, self-trust, and walking with integrity when everything changes

This episode is a permission slip to soften, to listen, and to trust the deeper knowing within you.

If you’ve been asking God for a sign—or craving the courage to make a change—this conversation is the warmth, clarity, and confirmation your soul has been waiting for.

Christine Clark is an author, spiritual mentor, and transformational guide who helps women heal after heartbreak, identity shifts, and faith transitions. Her newest book, Brave Enough to Love Again, offers a powerful blueprint for rebuilding your life with God, self-trust, and unwavering courage. Christine’s work supports women in reclaiming their worth, navigating change with grace, and stepping into their soul-aligned path.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

In this opening episode of Aligned & Alive, Shyane Montgomery drops us right into the heart of what it means to return to ourselves. Through honest storytelling and grounded spiritual insight, she explores the moments we disconnect, the ways we self-betray in the name of safety or belonging, and the powerful shift that happens when we finally listen to the quiet truth inside our body.

This conversation sets the tone for the entire podcast—a space where you get to breathe deeper, feel more, and remember who you are beneath the noise. Shyane invites you into presence, alignment, and the courageous art of honoring your inner knowing, even when it challenges old patterns and expectations.

If you're craving a space where truth meets compassion, where spirituality meets embodiment, and where you are reminded that you are allowed to live fully alive—this episode is your beginning.

About Tammara Beck (Guest):
Tammara Beck is a spiritually gifted intuitive and mentor who bridges the gap between the unseen world and everyday life. After leaving her corporate career to follow divine guidance, she now helps women reconnect to their purpose, strengthen their intuition, and walk with deeper trust in God and in themselves. Her work blends soul communication, body wisdom, and grounded spiritual insight to support women through life transitions, awakening, and embodied calling.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

In this episode of Aligned & Alive, Shyane Montgomery opens a doorway into deeper presence, alignment, and truth. Through raw storytelling and embodied wisdom, she guides you into the spaces where we stop abandoning ourselves and start listening to the signals our body has been whispering all along.

If you’ve ever felt torn between what your mind says is “right” and what your soul is begging you to honor, this conversation will feel like coming home. Shyane unpacks the moments we override our inner knowing, why we do it, and how to rebuild the muscle of self-trust so you can live in a state of alignment, aliveness, and spiritual clarity.

This episode is an invitation to slow down, feel, and return to your inner authority—the place where peace and power meet.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

In this episode, we explore one of the most universal—and quiet—forms of suffering: self-betrayal. The moments when your body says no but you override it. The times you choose safety, approval, or conditioning over the whisper of your truth.

Shyane shares a deeply personal story about trusting external authority over her inner knowing, how that choice created physical and emotional fallout, and the powerful awakening that followed. If you’ve ever felt torn between what the world expects and what your soul is saying…this conversation will feel like home.

Today’s episode is an invitation to return to yourself, to rebuild trust with your body, and to remember that your inner knowing is never wrong.

Guest: Michelle Warnica is a spiritually gifted teacher, mentor, and intuitive guide who transitioned out of the corporate world and into full devotion to her calling. She supports women in reconnecting with God, restoring relationship with their bodies, and trusting the wisdom that has always lived within them. Michelle brings a grounded presence, prophetic clarity, and a deeply embodied faith to her work—guiding others back into the truth of who they are.

Michelle’s Website: https://michellewarnica.com

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane