In this introductory episode of "Aligned and Activated," Heather Rafael, a holistic health coach, invites you into a transformative journey where feminine flow meets grounded action. Discover the true meaning of alignment as Heather explores how to harmonize your inner world with your outer actions, leading to a life filled with energy and fulfillment. Learn about the signs of being out of alignment and find practical insights to realign with your values, truth, and desires. Join us as we delve into topics like nervous system regulation, nourishment, and embodied movement, all aimed at creating a life that truly feels good. This is your invitation to stop hustling harder and start living a life where every decision and action is deeply rooted in authenticity.