There’s this notion that to be an unapologetic person, you have to be fierce, strong, and well, unapologetic. In this episode, I am bringing light to being unapologetic and still grieve, feel pain and be in the process of healing. 

You can be healing and be unapologetic.

Let’s normalize going through bad things in life and talking about it all because people have been experiencing grief and sadness for the longest time but that has always been seen as weak and unhealthy.

Let me be vulnerable with you all and share how I process through the deepest grief I’ve experienced in my life thus far. 

Here’s what was covered in this episode:

• Being unapologetic through grief and sorrow
• Thoughts of a covid survivor
• Losing a mother
• Finding your safe sadness

Listen to your favorite podcast platforms:

Apple podcasts

Stitcher

Podlink

Libsyn Classic Feed 

Podcast Page

Spotify

Audible Podcast

Join the Community!

Connect with us:

Instagram

Work with Antoinette

Support this show with a cup of ☕

There’s this notion that to be an unapologetic person, you have to be fierce, strong, and well, unapologetic. In this episode, I am bringing light to being unapologetic and still grieve, feel pain and be in the process of healing. 

You can be healing and be unapologetic.

Let’s normalize going through bad things in life and talking about it all because people have been experiencing grief and sadness for the longest time but that has always been seen as weak and unhealthy.

Let me be vulnerable with you all and share how I process through the deepest grief I’ve experienced in my life thus far. 

Here’s what was covered in this episode:

• Being unapologetic through grief and sorrow
• Thoughts of a covid survivor
• Losing a mother
• Finding your safe sadness

Listen to your favorite podcast platforms:

Apple podcasts

Stitcher

Podlink

Libsyn Classic Feed 

Podcast Page

Spotify

Audible Podcast

Join the Community!

Connect with us:

Instagram

Work with Antoinette

Support this show with a cup of ☕

Join us in this episode as we soak in all angles of difficult yet important conversations from decolonized wellness, loving your body, being queer, the process of coming out and how important being in community and truly connecting with people eye to eye is the way to do business that feels good for the BIPOC business owners. 

Dalia extensively shared with me how to be a true and active ally to LGBTQIA+ and BIPOC and how you can address someone when you’re not sure - hint: just be human. 

Lastly, Dalia walked me through the process of coming out and how you can find safety during this phase of your life and how important mental wellness is especially during this time. 

Here’s what was covered in this episode:

• Dalia’s identities and how Dalia wants to be addressed 
• Decolonized wellness and loving your body
• Food Diary Keeping as form of awareness
• What to say to LGBTQIA+ and BIPOC when unsure how to address them
• Difference of Sex and Sexuality
• Process of coming out
• Mental Wellness for LGBTQIA+ and BIPOC
• Doing business like a human being

Guest Bio:

Dalia Kinsey is a decolonized wellness and body image coach and who does not have any pronouns so addressing Dalia in our writings for this episode would be to use Dalia’s name. 

Dalia is professionally trained as a registered dietician. However, Dalia does not want to promote or subscribe to the diet culture. 

Dalia will help you with the following:

• Eating intuitively and listening to your body’s needs
• Relying on your body to discern how you feel and what actions are for your highest good on a daily basis
• Choosing decolonized wellness choices that are true and authentic to you and all of your identities
• Incorporating your spirituality with your wellness practices so you’re not only nourishing your body but your soul

Connect with Dalia:

Website - https://www.daliakinsey.com/

Instagram - https://www.instagram.com/daliakinseyrd/

Listen to your favorite podcast platforms:

Apple podcasts - https://podcasts.apple.com/fr/podcast/aligned-and-unapologetic-podcast/id1574225096

Stitcher - https://www.stitcher.com/s?fid=640873

Podlink- https://pod.link/1574225096

Libsyn Classic Feed - https://alignedunapologetic.libsyn.com/rss

Podcast Page - https://alignedunapologetic.libsyn.com

Spotify - https://open.spotify.com/show/73vAAbeShL6TmbhIEZclw0

Audible Podcast - https://www.audible.com/pd?asin=B0985G3HR2&source_code=ASSORAP0511160006 

Join the Community!

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic

Join us in this episode as we soak in all angles of difficult yet important conversations from decolonized wellness, loving your body, being queer, the process of coming out and how important being in community and truly connecting with people eye to eye is the way to do business that feels good for the BIPOC business owners. 

Dalia extensively shared with me how to be a true and active ally to LGBTQIA+ and BIPOC and how you can address someone when you’re not sure - hint: just be human. 

Lastly, Dalia walked me through the process of coming out and how you can find safety during this phase of your life and how important mental wellness is especially during this time. 

Here’s what was covered in this episode:

• Dalia’s identities and how Dalia wants to be addressed 
• Decolonized wellness and loving your body
• Food Diary Keeping as form of awareness
• What to say to LGBTQIA+ and BIPOC when unsure how to address them
• Difference of Sex and Sexuality
• Process of coming out
• Mental Wellness for LGBTQIA+ and BIPOC
• Doing business like a human being

Guest Bio:

Dalia Kinsey is a decolonized wellness and body image coach and who does not have any pronouns so addressing Dalia in our writings for this episode would be to use Dalia’s name. 

Dalia is professionally trained as a registered dietician. However, Dalia does not want to promote or subscribe to the diet culture. 

Dalia will help you with the following:

• Eating intuitively and listening to your body’s needs
• Relying on your body to discern how you feel and what actions are for your highest good on a daily basis
• Choosing decolonized wellness choices that are true and authentic to you and all of your identities
• Incorporating your spirituality with your wellness practices so you’re not only nourishing your body but your soul

Connect with Dalia:

Website - https://www.daliakinsey.com/

Instagram - https://www.instagram.com/daliakinseyrd/

Listen to your favorite podcast platforms:

Apple podcasts - https://podcasts.apple.com/fr/podcast/aligned-and-unapologetic-podcast/id1574225096

Stitcher - https://www.stitcher.com/s?fid=640873

Podlink- https://pod.link/1574225096

Libsyn Classic Feed - https://alignedunapologetic.libsyn.com/rss

Podcast Page - https://alignedunapologetic.libsyn.com

Spotify - https://open.spotify.com/show/73vAAbeShL6TmbhIEZclw0

Audible Podcast - https://www.audible.com/pd?asin=B0985G3HR2&source_code=ASSORAP0511160006 

Join the Community!

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic

From doing yoga, meditation, genetics, and building our values as a family, Marisa gifted us with her time and energy to inspire us with her story and vast knowledge and experience into stepping into the ease and flow of parenting, unapologetically. 

Here’s what was covered in this episode:

• Marisa’s story
• Yoga & Parenting
• How genetics helps you map out who you are to design who you want to be
• Values Building as a Family
• Set realistic expectations in teaching kids meditation
• The art or co-parenting 
• Recognizing your own wounds that you’re applying in your parenting

Guest Bio:
Marisa Raymond is a Parenting Coach, Family Yoga Teacher, and a Genetic Counselor. She is married to an astronomer who had an offer to work in Bordeaux, France in 2009. She has 2 sons and wears many hats as all parents do. Moving to France with a 2-year-old not knowing the language, the culture, the countries, or anyone at all besides her husband led her to severe burnout. That started her healing journey and the beginning of becoming a parenting coach.

Marisa incorporated Yoga and having fun in self-care into her lifestyle to get her to the ease and flow of parenting. 

She now works with parents, individuals, and families to bring more snuggles and fewer struggles in their daily life.

Connect with Marisa:

Website - https://marisaraymond.com/

Instagram - https://instagram.com/marisaraymond77?utm_medium=copy_link

Listen to your favorite podcast platforms:

Apple podcasts - https://podcasts.apple.com/fr/podcast/aligned-and-unapologetic-podcast/id1574225096

Stitcher - https://www.stitcher.com/s?fid=640873

Podlink- https://pod.link/1574225096

Libsyn Classic Feed - https://alignedunapologetic.libsyn.com/rss

Podcast Page - https://alignedunapologetic.libsyn.com

Spotify - https://alignedunapologetic.libsyn.com/spotify

Audible Podcast - https://www.audible.com/pd?asin=B0985G3HR2&source_code=ASSORAP0511160006

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic

From doing yoga, meditation, genetics, and building our values as a family, Marisa gifted us with her time and energy to inspire us with her story and vast knowledge and experience into stepping into the ease and flow of parenting, unapologetically. 

Here’s what was covered in this episode:

• Marisa’s story
• Yoga & Parenting
• How genetics helps you map out who you are to design who you want to be
• Values Building as a Family
• Set realistic expectations in teaching kids meditation
• The art or co-parenting 
• Recognizing your own wounds that you’re applying in your parenting

Guest Bio:
Marisa Raymond is a Parenting Coach, Family Yoga Teacher, and a Genetic Counselor. She is married to an astronomer who had an offer to work in Bordeaux, France in 2009. She has 2 sons and wears many hats as all parents do. Moving to France with a 2-year-old not knowing the language, the culture, the countries, or anyone at all besides her husband led her to severe burnout. That started her healing journey and the beginning of becoming a parenting coach.

Marisa incorporated Yoga and having fun in self-care into her lifestyle to get her to the ease and flow of parenting. 

She now works with parents, individuals, and families to bring more snuggles and fewer struggles in their daily life.

Connect with Marisa:

Website - https://marisaraymond.com/

Instagram - https://instagram.com/marisaraymond77?utm_medium=copy_link

Listen to your favorite podcast platforms:

Apple podcasts - https://podcasts.apple.com/fr/podcast/aligned-and-unapologetic-podcast/id1574225096

Stitcher - https://www.stitcher.com/s?fid=640873

Podlink- https://pod.link/1574225096

Libsyn Classic Feed - https://alignedunapologetic.libsyn.com/rss

Podcast Page - https://alignedunapologetic.libsyn.com

Spotify - https://alignedunapologetic.libsyn.com/spotify

Audible Podcast - https://www.audible.com/pd?asin=B0985G3HR2&source_code=ASSORAP0511160006

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic

Hello! Hello! Hello! We have finally arrived! In this episode, I shared with you all what Aligned & Unapologetic means to me and what we are going to serve in this show. This is not your typical podcast show, this is a movement. I am on a mission to create a platform for all females of color to share their unapologetic journey and message.

I hope that each and every episode will be inspiring and motivating to all my listeners for you to claim your unapologetic stories as well. 

Here’s what was covered in this episode:

• How Unapologetic came to life
• What unapologetic means
• What being in alignment truly means 
• The intention of this show

Listen to your favorite podcast platforms:

Apple Podcasts 

Google Podcasts 

Spotify 

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic

Hello! Hello! Hello! We have finally arrived! In this episode, I shared with you all what Aligned & Unapologetic means to me and what we are going to serve in this show. This is not your typical podcast show, this is a movement. I am on a mission to create a platform for all females of color to share their unapologetic journey and message.

I hope that each and every episode will be inspiring and motivating to all my listeners for you to claim your unapologetic stories as well. 

Here’s what was covered in this episode:

• How Unapologetic came to life
• What unapologetic means
• What being in alignment truly means 
• The intention of this show

Listen to your favorite podcast platforms:

Apple Podcasts 

Google Podcasts 

Spotify 

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic