✨ Episode Summary

In this episode, I dive deep into the new Netflix docuseries Fit for TV: The Reality of The Biggest Loser. 

🔑 What You’ll Learn in This Episode

• The shocking tactics used behind the scenes of The Biggest Loser (and why they were so harmful).
• How the show perpetuated diet culture, fat shaming, and punishment-based fitness.
• The real science on metabolic slowdown and why extreme dieting almost always backfires.
• Actionable steps you can take to spot toxic wellness advice and start building a more aligned, sustainable approach to your health.

📚 Resources & Links Mentioned

• Netflix: Fit for TV: The Reality of The Biggest Loser
• NIH study on metabolic adaptation in Biggest Loser contestants
  
  
• Follow me on Instagram: @fitnessmamakatie
• Interested in working with me? Fill out this form

In this teaser trailer you will learn more about your host, Katie Noble, and her mission to support women on their health and wellness by breaking through the noise of diet culture and toxic wellness culture. She discusses her role as a health coach and what being a health actually means. You'll learn what to expect in future episodes of this podcast as well.

Follow Katie on Instagram and Tiktok: @fitnessmamakatie

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Interested in working together on your health and fitness goals? Fill out this form.