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Aligned Approach
Aligned Approach episodes
- Health "Trends" That Actually WORK.
EBOOK: HERE
Today we speak about health trends you that are actually worth the Hype.
LINKS:
Fitness & Nutrition Coaching: HERE
1:1 Holistic Health Application: HERE
IG | @graceemily
TikTok | @itsgraceemily25 min - What You Should Have Been Taught In School About Your Period.
CYCLE BASICS MASTERCLASS: HERE
Today we talk about all of the things you SHOULD know about your cycle.
LINKS:
Fitness & Nutrition Coaching: HERE
1:1 Holistic Health Application: HERE
IG | @graceemily
TikTok | @itsgraceemily23 min - Let's talk about Nutrition.
Nutrition can be SO confusing to get your head around. When do I eat? What do I eat? What diet do I follow? Today we unpack some of the key points surrounding the nutrition conversation.
LINKS:
Fitness & Nutrition Coaching: HERE
1:1 Holistic Health Application: HERE
IG | @graceemily
TikTok | @itsgraceemily25 min - Top "Health" Trends to Ignore in 2025
Fat Burners? Dairy-Free? Fat? The wellness industry can be so confusing. Today I break down some of the trending health things that I would ignore.
LINKS:
1:1 Holistic Health Application: HERE
IG | @graceemily
TikTok | @itsgraceemily23 min - THE 5 STEPS I would take if I was starting a fitness journey today...
S3EP2 - today we are chatting about a few tips that I have learnt along the way as a health & wellness professional. Hopefully this will help you become a little clearer on your goals and your current journey!
LINKS:
1:1 Holistic Health Application: HERE
IG | @graceemily
TikTok | @itsgraceemily32 min - being in your twenties, life update and going back to therapy
S3EP1 - there's been a LOT of change recently, so let's catch up!
LINKS:
1:1 Holistic Health Application: HERE
IG | @graceemily26 min - CYCLE SYNCING | What Is It & Should I Be Doing It?
Today I talk all about Cycle Syncing. What it is & if I believe it to be beneficial or not.
FREE MASTERCLASS: HERE
LINKS:
Journalling Ebook: HERE
1:1 Holistic Health Application: HERE
IG | @graceemily25 min - Q+A W/ My Fiancé
A somewhat chaotic and unplanned question and answer with my Fiancé Zach.
FREE MASTERCLASS: HERE
LINKS:
Journalling Ebook: HERE
1:1 Holistic Health Application: HERE
IG | @graceemily24 min - Mindset Shifts To Create Your "Dream" Reality.
In this episode I go on a little ramble about the mindset shifts I had to make to create my reality. A little pep talk for when you feel like you are "Stuck" or unsure about where you are going.
FREE MASTERCLASS: HERE
LINKS:
Journalling Ebook: HERE
1:1 Holistic Health Application: HERE
IG | @graceemily30 min - Im Engaged?! Story Time & Catch Up.
FREE MASTERCLASS: HERE
LINKS:
Journalling Ebook: HERE
1:1 Holistic Health Application: HERE
IG | @graceemily23 min
About Aligned Approach
From the publisher's feed
A raw & unfiltered podcast run by holistic health, mindset & business coach Grace Emily. Talking all things business, health, mindset, lifestyle, and so much more. This podcast is for those…
who are ready to take control of their life and achieve their goals through upgrading mind, body & soul.