What if fertility wasn’t just about falling pregnant—but a powerful reflection of your overall health and alignment?

In this heartfelt episode, Kate gets real about her personal journey with PCOS, her mum's journey with endometriosis, and the surprising ease of her own pregnancies due to aligning her energy to it. She dives into the emotional, physical, and energetic blocks that often sit beneath fertility struggles—and why reconnecting with joy, slowing down, and nourishing your sacral energy matters more than we realise.

Whether you're trying to conceive, navigating hormonal shifts like menopause, or simply wanting to deepen your relationship with your body, this conversation will guide you back to trust, presence, and self-love.

Plus, Kate shares a free resource to support your journey if you are currently experiencing struggles with your fertility: the Flourishing Fertility Masterclass, complete with a video, workbook, and a guided EFT sequence to help release stress and align your body energetically.

✨ Tune in to explore:

• Why the #1 blocker of fertility is
• The link between joy and your sacral chakra
• How trauma (even inherited) can impact your womb space
• Tips to reconnect with your body, reduce overwhelm and boost vitality
• Why your body’s wisdom always has your back

🔗 Grab the free masterclass here: alignedenergetics.com.au/fertility

Thanks for listening!

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Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this episode, I’m diving into the real reasons we hold ourselves back — and how to move through them. From procrastination and excuses to fear of failure (and even fear of success), I share my personal journey of reclaiming my health and fitness after kids and the mindset shifts that made all the difference. If you’ve ever said, “I don’t have time,” or “It’s too late for me,” this one’s for you.

We’ll talk about how to:

• Break through common excuses
• Create simple habits that stick
• Set powerful, motivating goals
• Recognize the hidden fears that keep you stuck
• Build self-trust through action

If you’re ready to stop spinning your wheels and finally start creating the life (and energy) you want — let’s do it. This is your reminder that it’s not too late, and you’re more capable than you think.

Thanks for listening!

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Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

Ever wondered what kinesiology actually is and how it works? In this episode, I break down the magic of kinesiology—how it started, how it evolved, and why it’s such a powerful tool for shifting stagnant energy, clearing stress, and bringing the body back into balance.

I’ll walk you through the different streams of kinesiology, from working with the physical body to emotional and metaphysical healing, including chakras, meridians, and even generational trauma. Plus, I’ll share how muscle testing allows us to communicate directly with the body's wisdom to uncover hidden blocks, identify the exact remedies needed, and create profound energetic shifts.

Whether you're completely new to kinesiology or already love this work, this episode will give you a deeper understanding of how it can help you realign, release old patterns, and step into your next level of well-being.

🎧 Tune in now to learn more about this incredible modality!

🔗 Want to experience kinesiology for yourself? Book a session with me or find a practitioner near you!

Thanks for listening!

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Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this episode, we're diving into masculine energy—what it looks like when it's in balance, how it can become distorted (hello, toxic masculinity), and why understanding this energy is crucial for harmonious relationships. Whether you're in a heterosexual or same-sex relationship, the interplay of masculine and feminine energy affects how you connect, communicate, and create balance in your life.

I also explore how modern society pulls women out of their feminine energy, why that leads to stress and disconnection, and how both partners can realign for deeper intimacy, trust, and ease. If you've ever felt like you're constantly in "go mode" or struggling with power dynamics in your relationship, this episode is for you!

💡 You'll learn:
✔️ Signs of balanced vs. imbalanced masculine energy
✔️ How stress, life transitions, and parenting affect your energy balance
✔️ The role of feminine energy in relationships and why it’s often overlooked
✔️ How to create harmony, passion, and polarity with your partner
✔️ Simple ways to reconnect with your natural energy flow

If you feel out of sync and need deeper support, book an Aligned Energetics session with me and let’s get your energy back into balance. Click here to learn more.

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this episode, I dive into the magic of feminine energetics and share 15 powerful principles to help you reconnect with your feminine essence. 💖

After a fun-filled weekend with my girlfriends, I’m reflecting on why these moments of connection and joy feel so rejuvenating. From embracing softness and self-care to setting boundaries and prioritising playfulness, I’ll guide you through simple yet transformative ways to nurture your feminine energy.

✨ Here’s what you’ll learn in this episode:

• The difference between being (feminine) and doing (masculine) energy.
• Why self-care and prioritising your needs are non-negotiable.
• How letting go of hustling and control creates space for alignment.
• The art of deep listening, presence, and surrendering.
• How connecting with your body, cycles, and creativity fuels your soul.

🌸 Whether you’re feeling stuck in the hustle or disconnected from yourself, this episode is a gentle nudge to slow down, align with your essence, and create a life filled with joy and purpose.

Resources Mentioned:

• The Queen’s Code by Alison Armstrong

If you’re ready to dive deeper into this work, book an online session with me at alignedenergetics.com.au.

👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs a little feminine magic in their life!

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this episode, I’m sharing how I’m starting 2025 with a fresh perspective, my word of the year—connection—and why decluttering your space can be so transformative. It’s not just about clearing out the physical stuff; it’s about creating energetic space for the things you truly value and want to invite into your life.

I’ll talk about how to let go of belongings that no longer serve you, how to declutter with intention, and why it’s so important to align your home and life with your core values. Plus, I’m sharing my favorite tips for finding unique treasures, avoiding overconsumption, and even why I’ve traded birthday gifts for meaningful investments like artwork.

This is a cozy, unfiltered chat—just us, sitting on the couch with a cup of tea—about getting clear on what matters and setting the tone for the year ahead. I also mention my free values workbook to help you get started (check the show notes for the link!).

So, grab a cuppa, settle in, and let’s talk about making space for what truly lights you up this year. 💫

I’d love to hear your thoughts, so let me know what you think or if you’ve got any questions. Talk soon! ✨

• Start your 30 day 'Life Reset' challenge here
• The free Values workbook can be downloaded here
• You can purchase the clearing spray I mentioned from me here

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this special episode, I’m introducing a unique 30-day journey to help you let go of this year and create space for the new. Each day (from tomorrow), I’ll share a short, actionable podcast episode designed to guide you in reflecting on different aspects of your life, clearing away energetic debris, and setting the stage for a fresh start in 2025.

To get started, we explore in today's episode the Wheel of Life—a powerful tool to evaluate where you’re at in key areas like health, relationships, finances, and personal growth. Grab a journal and get ready to check in with yourself, reflect on what’s working, and identify areas needing a little extra love.

Join me as we take this gentle yet transformative journey together, one day at a time. Let’s align your energy and step into the new year feeling balanced, grounded, and excited for what’s to come.

Click here to download the Wheel of Life workbook.

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this episode, Kate dives into the complex topic of stress, exploring its different stages, common responses, and practical techniques for managing it. She discusses how societal pressures, career demands, and social media can intensify stress, leading to burnout if not addressed. The episode explains the "fight, flight, freeze, and fawn" responses, with a particular focus on the lesser-known "fawn" response, where people may overly prioritise others' needs at the expense of their own. Kate also provides tools to recognise and manage stress, including grounding techniques, emotional validation, and belief-reframing exercises inspired by Byron Katie’s "The Work." The episode concludes with an introduction to the "Alignment Breakthrough Audit," a new service offered by Kate designed to help you identify and realign your energy (without meeting for a session with her live), empowering you to approach life with clarity and balance and dip your toe into your energetic work if this is a new concept for you.

• To download the 'Discover Your Values' pdf - click here.
• To check out Byron Katie's work (including the list of the questions) - click here.
• To learn more about the Alignment Breakthrough Audit with Kate - click here.

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

Welcome to this episode of Aligned Energetics! 

Today, we’re wrapping up our exploration of the five elements with the final piece: the wood element. Wood energy is all about leadership, resilience, and pioneering change. Wood types are the ones who step up, make tough decisions, and drive humanity forward. They’re grounded yet strong, much like a tree pushing its way through rocky cliffs to reach the sunlight.

Wood people embody growth, and like trees, they thrive when they’re flexible and balanced. A key relationship for wood is with the water element, which allows them to slow down, tap into their being, and refresh their energy to stay resilient.

We’ll discuss how imbalances in wood energy can manifest as anger, resentment, or physical issues in the liver and gallbladder. I'll also share practical techniques, from grounding practices to essential oils and affirmations, to help you channel this powerful energy effectively.

So, tune in as we explore what it truly means to live with balanced wood energy and how it can lead you to your path of purpose and change.

Links mentioned in this episode:

The 'Discover Your Values' document can be found via here.

The FULL 'DIY Energy Type Alignment Techniques' pdf for all energy types (including the assessment quiz) can be found here.

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.

In this episode of Aligned Energetics, Kate dives deep into the fascinating characteristics of the water element. If you've ever wondered why some people naturally "go with the flow" or embrace a calm, mysterious demeanor, this episode is for you. Kate explores how the water element shapes personality, body type, and even energy tendencies. Learn about the unique traits of water types, from their creativity and intuition to their need for independence and their sometimes stubborn nature.

Kate also covers practical ways to balance water energy, touching on body signals, emotions, and seasonal influences. She shares insightful techniques, including the benefits of essential oils, the therapeutic power of music, and how simple practices like placing a heat pack on the kidneys can bring a sense of calm and security. Whether you resonate with the water element or are just curious to learn, this episode offers a refreshing look into how embracing the natural flow of life can lead to greater harmony.

Here's the link to the Spotify playlist I use (and have referenced in this episode) - called 'Soul Beats'.

Thanks for listening!

Love the episode? Please leave a review
Download free resources to help you on your alignment journey here.
Let’s connect: https://www.instagram.com/alignmentwithkate
Find out more about working with me here.