Aligned Expressions

n this inspiring episode of Aligned Expressions, I sit down with Robyn Love, Certified Yoga Therapist (C-IAYT), experienced yoga teacher (E-RYT 500), visual artist, and founder of Atha Yoga School. Robyn brings over a decade of experience in yoga therapy, offering personalized practices that weave together movement, breath, and meditation to support healing on all levels.

Robyn’s work is deeply informed by her background as a visual artist with decades of international exhibitions, as well as her spiritual studies as a jukai student in the Mountains and Rivers Order of Zen Buddhism. Her teaching is grounded in the timeless wisdom of Patanjali’s Yoga Sutra, emphasizing the power of steady effort (abhyasa) and letting go (vairagyam).

Through The Well Institute, I had the honor of taking Robyn’sYoga and Art Therapy class—and was profoundly moved by her ability to integrate creative expression into somatic experience. In our conversation, we explore how art and yoga intersect as tools for emotional insight, embodiment, and renewal.

If you’re curious about how creativity and contemplative practice can support emotional healing, this episode will speak straight to your soul.

In this powerful and inspiring episode, Sherry sits down with the radiant Dorris Walker-Taylor, an ambassador for Thistle Farms, to share her incredible journey of healing and hope. Once lost to the streets, addiction, and deep personal trauma, Dorris found her way back to herself through the compassionate embrace of Thistle Farms—a sanctuary for women survivors of trafficking, addiction, and homelessness.

Thistle Farms, based in Nashville, TN, is more than just a social enterprise—it’s a lifeline. The organization provides long-term residential healing programs and job training, empowering women to reclaim their lives. Through its signature line of handcrafted aromatherapy products, candles, and body care essentials, women not only learn valuable skills in product formulation and manufacturing, but also launch new careers and rebuild their lives with dignity.

Dorris shares how love, community, and purpose helped transform her path—and how the scents she now helps create carry the same healing potential for others. This episode is a heartfelt celebration of resilience, purpose-driven business, and the therapeutic power of scent.

Tune in for this exclusive conversation in honor of National Aromatherapy Week, and discover how aromatics and advocacy intertwine at Thistle Farms.

For information on Thistle Farms go to: https://thistlefarms.org

For more information on Dorris Walker Taylor go to:

https://dorriswalkertaylor.com

Join us on this deeply transformative episode of Aligned Expressions as we welcome bestselling author, international psychic medium, and life coach Jamila White. Formerly a marketing consultant, Jamila has spent nearly two decades guiding women from feeling off-balance and fearful of the future to experiencing clarity, peace of mind, and the freedom to live with unconditional joy and purpose.

In this conversation, we explore:

• Trusting Your Inner Voice: How to tap into your intuition and move beyond self-doubt

• Releasing Fear: Practical rituals and mindset shifts to let go of anxiety and reclaim your power

• Self-Love in Action: Insights from A Year of Self Love Journal and how weekly prompts can spark lasting change

• Creating Community: Jamila’s journey founding the 4,000-member Barbados Blackpats network for Black expats and digital nomads

Whether you’re feeling stuck or simply ready to deepen your self-connection, Jamila’s wisdom and compassionate guidance will inspire you to come home to yourself. Tune in and discover how to unlock your innate resilience, trust your path, and step fully into your purpose.

Connect with Jamila White:

• Website: www.JamilaWhite.com

• Facebook: facebook.com/InspiredJamila

• Instagram: instagram.com/Inspired.Jamila

• YouTube: youtube.com/c/JamilaWhite

• LinkedIn: linkedin.com/in/jamilawhite

• Threads: threads.net/Inspired.Jamila

Prepare to release fear, embrace self-love, and embark on a journey back to your true self.

In this soul-nourishing solo episode, Sherry invites you into the sacred art of energetic cleansing through the lens of tradition, intention, and personal practice.

✨ Have you ever felt the need to clear a space—not just physically, but energetically?

Join Sherry as she explores the deep roots of smudging, honoring the practices of the Indigenous peoples of the Americas while sharing how these timeless rituals have woven into her own journey through Feng Shui and holistic home wellness.

You’ll learn:

• 🌿 The history and sacred origins of smudging practices

• 🍂 How to align cleansing rituals with the rhythms of the seasons

• 🔥 What smudging actually does—energetically, emotionally, and spiritually

• 💧 Why she created her own smudge spray and how you can use it, too

Whether you're a seasoned energy worker or just feeling the call to refresh your home’s vibe, this episode will leave you inspired to reconnect with your space—and yourself—with greater awareness and reverence.

Tune in, take a deep breath, and clear the path for something new.

In this episode of Aligned Expressions, we are honored to welcome the dynamic Dr. C. Nicole Swiner, widely known as DocSwiner! A nationally recognized family physician, 7-time best-selling author, speaker, publisher, and wellness advocate, Dr. Swiner has made it her mission to help women break free from unrealistic expectations and prioritize their well-being.

Voted as one of the Top 10 Best Doctors in North Carolina, she is a trusted expert in Minority Health, Women’s Health, Mental Health, and Entrepreneurship. She is the founder of Swiner Publishing Company, which supports authors and entrepreneurs in their publishing journeys, and Serenity Hydration and Wellness, a space for IV hydration therapy and self-care consultations. With a powerful presence in the wellness and publishing industries, Dr. Swiner has been featured on major media platforms and has graced stages at Essence Fest and Radio One’s Women’s Empowerment.

Today’s conversation dives deep into:

✔️ What is the Superwoman Complex, and why do so many women struggle with it?
✔️ The dangers of chronic stress and burnout
✔️ Practical strategies to prioritize self-care without guilt
✔️ How IV hydration therapy supports overall well-being
✔️ The importance of setting boundaries and balancing work, family, and personal health

Dr. Swiner is a Senior Advisor for Black Girl Vitamins, a brand dedicated to supporting Black women’s health with high-quality supplements. Listeners can use the exclusive code DOCSWINER20 for 20% off vitamins and supplements at Black Girl Vitamins.

🌟 Instagram: @realdocswiner
🌟 YouTube: DocSwiner
🌟 Website: www.docswiner.com
🌟 Swiner Publishing Company: swinerpublishing.com
🌟 Serenity Hydration & Wellness: serenityhydration.com

🔔 Join the Conversation! How do you prioritize self-care in your daily life? Connect with us on social media and share your thoughts!

In this thought-provoking episode of Aligned Expressions, Sherry Steine sits down with Frauke Galia, a passionate smell coach, aromatherapist, author, and podcaster, to explore the often-overlooked power of our sense of smell. Frauke, widely known as “the smell lady”, believes that smelling is a privilege—one that many of us take for granted. She sheds light on the vital role scent plays in our emotional well-being, memory, and overall health.

Together, they discuss:
🌿 Why the sense of smell is essential to our daily experiences and how it connects to emotions, memory, and mental wellness.
🌿 The cultural undervaluing of smell and how we can become more mindful of our olfactory world.
🌿 The link between smell and well-being, including its impact on stress, relaxation, and even healing.
🌿 Practical ways to reignite your connection with scent, whether through aromatherapy, nature, or daily rituals.
🌿 The importance of supporting those with smell and taste disorders—something Frauke actively champions through her work as an ambassador for the UK non-profit Fifth Sense.

Frauke’s work is a gentle reminder to slow down, breathe deeply, and fully engage with the world through our noses. She also shares insights from her podcast, An Aromatic Life, where she continues to educate and inspire people to embrace their sense of smell with curiosity and gratitude.

✨ Tune in and rediscover your forgotten sense of smell! ✨

🔗 Connect with Frauke Galia:

• Website / Substack: www.anaromaticlife.com
• Podcast: An Aromatic Life
• Instagram: @an_aromatic_life
• The Scent*Tattoo Project – A project honoring scent memories and their deep emotional ties

🎧 Listen now wherever you get your podcasts!

In this inspiring episode of Aligned Expressions, your host, Sherry Steine, reveals how your intentions and actions directly shape the energy of your home. Through thoughtful tips and timeless rituals, Sherry empowers you to create a harmonious space that nurtures your well-being.

Discover how simple practices, like smudging, can clear stagnant energy and invite positivity into your environment. Plus, learn about Sherry’s handcrafted Smudge Ritual Spray—a modern, smoke-free alternative to traditional smudging. Perfect for anyone seeking a quick and effective way to refresh their space and elevate the vibe.

Transform your home into a sanctuary of peace and balance! Visit Sherry’s Apothecary Shop to purchase the Smudge Ritual Spray and discover other tools designed to support your journey to energetic wellness.

👉 Click here to shop now

Don’t miss this powerful conversation—your home deserves to feel as amazing as you do! 🌟

Listen on Spotify | Apple Podcasts | Your Favorite Podcast Platform

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Aligned Expressions Podcast: Episode Liner Notes

Episode Title: Overcoming Misconceptions About Yoga

Episode Description:
Yoga is often misunderstood as being just about physical flexibility, exotic poses, or a "perfect" lifestyle. In this episode, host Sherry Steine dives deep into the common misconceptions that keep people from stepping onto the mat and embracing yoga as a transformative practice.

Whether you’ve ever thought, “I’m not flexible enough for yoga,” or felt intimidated by social media portrayals of yoga, this episode is for you. Sherry shares her personal journey of overcoming her own doubts, breaks down what yoga really is (hint: it’s much more than physical postures), and offers encouragement for anyone curious about starting or re-engaging with a yoga practice.

Join us as we explore how yoga meets you exactly where you are, no matter your age, size, or level of experience.

What You’ll Learn in This Episode:

Connect with Sherry:

Want to dive deeper?
Check out Sherry’s private therapeutic yoga sessions or her upcoming Soulful Stillness workshop, where she blends yoga with emotional renewal techniques.

Don’t forget to subscribe!
If you loved this episode, leave a review and share it with someone who might need a little encouragement to step onto their mat. Let’s grow this community of aligned living together!

Tune in, and remember: Yoga is for every body—and that includes YOU!

In this soul-nourishing episode of Aligned Expressions, host Sherry Steine guides you through the transformative practice of reclaiming your space—physically, spiritually, and energetically. Discover the art of clearing out stagnant energy to invite fresh, vibrant prana into your home. Sherry shares her wisdom from Vastu teachings, highlighting the Seven Sources of Prana from her teacher Sherri Silverman, to help you cultivate a harmonious living environment.

Explore powerful tools and techniques such as aromatherapy smudging, the expelling mudra, and mindful organization to align your space with your highest self. Learn the sacred ritual of spiritual recycling and how to honor and release objects that no longer serve your growth.

Plus, Sherry offers a guided mindfulness practice to create a sanctuary that reflects your journey and invites clarity and peace. Ready to dive deeper? Join her community to receive insights on creating sacred spaces, the power of aromatherapy, yoga, and self-grounding practices.

Need help designing your own DIY home retreat? Download Sherry’s Free DIY Home Retreat Checklist here and begin taking back your space today. Tune in and transform your living environment into a sanctuary that supports your soul.

In this enlightening episode of Aligned Expressions, host Sherry Steine takes you on a transformative journey into the world of Ayurveda—a holistic lifestyle that has the power to revolutionize your well-being. Drawing on her extensive expertise and personal experience, Sherry passionately argues why embracing Ayurvedic principles isn’t just another wellness trend, but a profound way to achieve balance in every aspect of life.

Discover how Ayurveda’s ancient wisdom offers personalized solutions that go beyond diet and exercise to harmonize your mind, body, and spirit. Whether you're new to the concept or have dabbled in Ayurvedic practices, Sherry makes a compelling case for why this lifestyle could be the missing piece in your pursuit of true health and happiness.

Tune in to learn how simple, yet powerful, Ayurvedic routines can help you manage stress, improve digestion, enhance sleep, and bring lasting peace to your daily life. If you’ve ever wondered how to live in alignment with nature’s rhythms and unlock your full potential, this episode is your gateway to understanding why Ayurveda might just be the game changer you’ve been searching for.

Join Sherry as she unpacks the life-changing benefits of Ayurveda and guides you on how to start integrating these ancient practices into your modern life.