Aligned Expressions

Aligned Expressions

By Sherry Burton SteineLeisureHome & Garden
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Aligned Expressions episodes

  • Episode 9: Creating Your Own Culturally Relevant Furnishings to Decorate Your Space with Lisa Shepard Stewart of Cultured Expressions

    Since COVID-19 we are at home.  What can we do to inspire our homes yet honor our culture and our heritage?  Sherry interviews long time friend and colleague Lisa Shepard Stewart of Cultured Expressions in Rahway, NJ who works with her clients how to create accessories and furnishings to decorate their homes.  Tips and ideas for using fabrics, the meaning of them, and how to inspire yourself and your home in the spirit of culture. You can make something even if you think you are not creative! 

    23 min
  • Episode 8: Get Organized for the New Year! An Interview with Brittini Schafer of B. Organized

    Sherry Steine discusses the importance of organization and decluttering with Brittini Schafer of B. Organized a organization and lifestyle business located in Philadelphia, PA.  January is National Get Organized Month and with the current COVID-19 crisis it is now more important than ever to organize your home and space.  Brittni shares how she works with clients who are overwhelmed with other responsibilities to organize and how to overcome procrastination.  Sherry reads passages from her award winning book Feel Good Spaces:  A Guide to Decorating Your Home for the Mind, Body and Spirit (2012) about the importance of decluttering and organizing your space.  

    22 min
  • Episode 7: How to Identify, Heal, and Decorate for Seasonal Affective Disorder (SAD)

    If you feel sluggish, moody and like you're functioning slower in the fall and winter months, you're not alone. Roughly five percent of the population suffers severely and is diagnosed with light-related depression appropriately known as seasonal affective disorder, or SAD, as a result of short days with reduced sunlight and long hours of darkness. But many more of us experience a general malaise especially in light of COVID-19 and stay at home orders this fall and winter.

    In this brand new episode, podcast host, Sherry Burton Steine formerly Sherry Burton Ways of SBW Aligned Expressions, speaks with two healing experts Kari Roos and Jenna Gallagher of Nurturing You Wellness Center in Toronto, Canada about the symptoms of Seasonal Affective Disorder, how to identify it, and healing tips.  Based on an interview Sherry was featured in about SAD, she discusses how to manage SAD through a few interior decorating tips .


    24 min
  • Episode 4: Healing With Color in Your Interior Environment
    This episode focuses on Sherry's experience with interior color and use for holistic healing in the interior environment. Focus on this discussion is understanding color properties and color can be used in an interior environment to heal. Discover how your favorite color in your environment can create a home that is joyful and loving. Color Psychology principles and the history of color healing will also be discussed.
    31 min
  • Episode 3: Declutter Your Life, Space & Prosper
    Sherry discusses the importance of decluttering to improve your personal power and balance as well as balancing and grounding your interior environment. Take the chaos out of your mind and reset your life by taking mindful steps to set your intention to determine the usefulness of objects that no longer serve you.
    18 min
  • Episode 2: The Essentials of Creating Supportive Space
    In this episode, Sherry explains that there are no rules for the creation of supportive space. This is your time to make a shift in your mindset about your interior. Sherry discusses the questions you need to ask to prepare and create a supportive space that supports your personal and professional goals.
    24 min
  • EPISODE 1: Design Psychology You & Your Space
    This first podcast featuring Interior Environment Coach, Sherry Burton Ways, focuses on the basics of Design Psychology. What it is? How to begin to think about resetting your life and your space. Questions to ask yourself? How to identify things in your home that may be bringing you stress and dysfunction. We can use our interior environments for change and transformation. Learn more in this podcast episode!
    30 min

About Aligned Expressions

From the publisher's feed

A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss…