Are you in search of the keys to a joyous marriage? Join us in this episode as we invite Jonathan Capstick, Samantha's husband, to reveal the secrets behind their flourishing marriage. They share their love story, tracing it from its beginnings to the present.

Explore the valuable marriage resources they swear by, gain insights into prioritizing your spouse, and discover their top recommendation for a thriving marital relationship. Whether you're a newlywed or a seasoned partner, this episode is brimming with practical wisdom for a blissful forever. Tune in now!

On another note, we'd love to get to know you! Join the Aligned Mommas Community Facebook group to connect with us and other mommas just like YOU!

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Welcome back to the second part of our enlightening series with parenting coach, Lisa Raftery. In this episode, Lisa delves deeper into the complex world of parenting teenagers. We'll explore crucial topics such as managing social media usage, addressing issues of purity, and fine-tuning your discipline strategies.

Lisa's expert insights will empower parents to tackle the challenges of the digital age, helping you understand how to strike a balance when it comes to social media and online safety. She'll also provide valuable advice on approaching conversations about purity, relationships, and personal boundaries with your teens.

Effective discipline is often at the forefront of parents' concerns during these formative years. Lisa will share practical strategies for maintaining a harmonious household while instilling essential life skills and values in your teenagers.

This episode is a must-listen for parents looking to establish healthy relationships with their teens, guide them through the digital landscape, and create a safe and nurturing environment. Join us for an in-depth discussion with Lisa Raftery, and gain the knowledge and confidence you need to navigate the teen years successfully!

Follow Lisa Raftery on Instagram at: Eric & Lisa Raftery (@yourmiddlelife) • Instagram photos and videos or check out her Mr. Right novel series.

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#parentingteens #parenting #parentingtips #parentinglife #parentingadvice #raisingteens #parentinghelp #parentinghacks #parentingteenagers #parentingskills #positiveparenting #parentinggoals #parentingcoach #parentsofteens #parentingishard #momlife #momofteens #mindfulparenting #parentingtweens #parentingwin #parentingproblems #parentingtip #parents #parentingquotes #parenthood #raisingteenagers #parentingmemes #parentingquote #teenagers #parentingteam #God #family

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In this educational episode, we welcome a very special guest, and experienced parenting coach, Lisa Raftery, to help parents navigate the challenging waters of raising teenagers. Lisa shares her wealth of knowledge and practical tips on effective discipline strategies for teens, as well as the importance of fostering strong connections with them in order to establish a relationship now that is sure to last into the future.

Hosted by Aligned Mommas, this episode promises to be a valuable resource for parents seeking to better understand and support their adolescents during this critical phase of development. Whether you're looking for guidance on setting boundaries or simply longing for a deeper connection with your teen(s), this episode has you covered.

Join us as we explore the art of parenting through the lens of Lisa Raftery's expert advice.

Follow Lisa Raftery on Instagram at: Eric & Lisa Raftery (@yourmiddlelife) • Instagram photos and videos or check out her Mr. Right novel series.

We'd love to get to know you! Join the Aligned Mommas Community Facebook group to connect with us and other mommas just like YOU!

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#parentingteens #parenting #parentingtips #parentinglife #parentingadvice #raisingteens #parentinghelp #parentinghacks #parentingteenagers #parentingskills #positiveparenting #parentinggoals #parentingcoach #parentsofteens #parentingishard #momlife #momofteens #mindfulparenting #parentingtweens #parentingwin #parentingproblems #parentingtip #parents #parentingquotes #parenthood #raisingteenagers #parentingmemes #parentingquote #teenagers #parentingteam #God #family

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In this highly anticipated follow-up to "[Part 1] Trishanda Barhorst: Breaking Generational Cycles," we witness the heartwarming conclusion to Trishanda's extraordinary journey.

After bravely sharing her harrowing childhood experiences and the uphill battle to break free from generational trauma, listeners are finally invited to revel in the joyous second chapter of her life. Delve into Trishanda's inspiring account as she narrates her path to overcoming adversity and finding true fulfillment. Tune in to hear all about the happy part!

**REMINDER**

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#trauma #healing #freedom #healingfromtrauma #God #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #selfcare #therapy #selflove #traumarecovery #recovery #love #traumahealing #cptsd #abuse #mentalhealthmatters #emotionalabuse #survivor #mentalillness #stress #psychology #mindfulness #wellness #gaslighting #childhoodtrauma #traumainformed

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In this first segment, Trishanda Barhorst shares the heart-wrenching realities of her traumatic childhood, unveiling the intergenerational struggles that haunted her family. With candid honesty, she recounts the profound challenges she faced and the pivotal moments that shaped her resilience.

From the shadows of her past emerged a relentless determination to break free from the cycles that bound her, paving the way for a transformative journey toward healing and empowerment.

If you've been hurt and are in need of healing - this episode is for you!

Part one dives deep into multiple tragedies - but stay tuned for part two where Trishanda reveals a happy ending.

**REMINDER**

We'd love to get to know you! Join the Aligned Mommas Community Facebook group to connect with us and other mommas just like YOU!

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#trauma #healing #freedom #healingfromtrauma #God #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #selfcare #therapy #selflove #traumarecovery #recovery #love #traumahealing #cptsd #abuse #mentalhealthmatters #emotionalabuse #survivor #mentalillness #stress #psychology #mindfulness #wellness #gaslighting #childhoodtrauma #traumainformed

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Join us as we welcome guest speaker 'The Linda Torrez.'

In this podcast, Linda takes us on a journey of learning to sing through life's struggles, both literally and spiritually. She shares her personal testimony of discovering faith and staying in tune with God (all pun intended!), all while finding joy in the midst of life's challenges. Linda's story is a beautiful testament to the power of praise and resilience, showcasing how she keeps a song of gratitude and devotion on her lips through it all.

Tune in for a soul-lifting discussion on embracing the melody of life's difficulties.

**REMINDER**

We'd love to get to know you! Join the Aligned Mommas Community Facebook group to connect with us and other mommas just like YOU!

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In this powerful episode, we invite you to join us as we listen to Larissa's remarkable story of resilience and strength. Larissa takes us on a deeply personal journey, starting with her traumatic youth and leading to an abusive relationship that once consumed her life, nearly taking her life.

Through candid and heartfelt storytelling, Larissa shares the darkest moments of her past, revealing the gripping challenges she faced while trapped in an abusive relationship. However, this episode is not just about the pain and suffering - it's about the triumphant transformation that followed.

Tune in to discover how Larissa found the inner strength to break free from her abusive past, emerging as an empowering beacon of hope. Larissa's story is a testament to the resilience of the human spirit, and it will leave you inspired, uplifted, and enlightened on this painful topic. And maybe, just maybe, Larissa will help another woman escape - we can only hope!

**REMINDER**

We'd love to get to know you! Join the Aligned Mommas Community Facebook group to connect with us and other mommas just like YOU!

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#abusiverelationship #toxicrelationships #emotionalabuse #narcissist #domesticviolence #narcissisticabuse #gaslighting #narcissisticabusesurvivor #abuse #domesticabuse #ptsd #toxicpeople #abusesurvivor #narcissism #toxicrelationship #traumabonding #domesticviolenceawareness #ifmywoundswerevisible #trauma #covertnarcissist #healing #healingfromabuse #divorce #abuseawareness #domesticabusesurvivor #manipulation #toxic #domesticviolencesurvivor #divorcerecovery #selflove #healing #freedom

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Welcome to another 'letting it all out' panel Q&A with your beloved hosts, Samantha Capstick and Nikki Trout. We can't express enough how grateful we are for your unwavering support in this incredible journey of creating a community where strong friendships among women can flourish, and where vulnerability is celebrated.

Our mission remains as straightforward as it is vital: women need close friendships. Those relationships where we can be our authentic selves, lean on each other, and navigate the complexities of life together. The connections we've witnessed, the friendships we've seen ignite – it's only the beginning, and we're thrilled to be on this journey with you.

And now, without further ado, it's time to introduce our esteemed guests for today's episode, none other than the fantastic Heather Hanlon and the fabulous Tabatha Burkhart. We've brought these incredible moms back for another round of Q&A to dive deep into the world of motherhood.

We'll explore topics close to every mom's heart:

• Dealing with kids testing their moms, whether it's displaying disrespect and shirking accountability or making moms feel guilty for their mistakes. We'll delve into strategies and shared experiences on how to handle these situations.
• Momma guilt, a feeling that's all too familiar to most of us. We'll discuss ways to overcome this common challenge and offer support to all the moms out there who grapple with it.
• The fear of failing – an ever-present worry for parents. Heather and Tabatha will share their insights on how they navigate this emotional minefield.

The panel will also share their personal successes in parenting, sharing that one invaluable tip or mastered skill that has made all the difference in their motherhood journey. As a bonus, we'll uncover what each of them feels they excel at in parenting.

So, grab a cup of tea, cozy up, and join us in this illuminating and inspiring conversation with Heather, Tabatha, Samantha, and Nikki. This is a space for all the moms out there to come together, share wisdom, and learn from each other. We can't wait to embark on this journey with you. Enjoy the show, Mommas! 💕

**REMINDER**

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Discover the power of decluttering and minimalistic-ish living for moms in this episode. Join Samantha as she shares practical tips and examples to bring peace to your mom life. Learn how decluttering reduces stress, fosters family connection, and simplifies your daily routine.

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In episode 2 of our "Overcoming the Overwhelm" series, we're tackling the age-old struggle of keeping our homes clean. Whether you're a busy mom, a mom+ dealing with extra challenges (single mom, grieving mom, mom of a cancer kiddo, etc.) or just someone who's fallen behind on housework, there's hope.

Samantha shares practical tips to help you take small, manageable steps toward a cleaner home. Join us on this journey to transform your space, one baby step at a time.

Don't miss out—tune in now for a tidier, more peaceful mom-life!

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