ALIGNED

By Emily Hopper & Emily Saler

Welcome to ✨ALIGNED✨ A podcast by Emily and Emily - we are two successful entrepreneurs, artists, dreamers, and lovers of life dedicated to living in FULL alignment with who we are, what we do,

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FAQs about ALIGNED:

How many episodes does ALIGNED have?

The podcast currently has 10 episodes available.

ALIGNED episodes:

April 01, 2025 10. How to FEEL WONDERFUL through Conscious Living
How to achieve your wildest dreams without feeling like sh*t getting there. You are WORTHY of feeling wonderful.

Key Timestamps and Takeaways:
02:50 Emily's Journey of discovering Conscious Living
17:32 The Pillars of Conscious Living
28:18 How to Meditate
39:51 The Importance of Feeling Wonderful
43:49 6 Tips Shifting from Depression to Feeling Wonderful
47:27 Final Thoughts and Encouragement

Quotes:
" There is another way to creating your life - that it gets to be wonderful and easy and enjoyable."
" You are so worthy of feeling wonderful."

Resources Mentioned:
6 Phase Meditation by Vishen Lakhiani, Founder of Mindvalley
EnergyFizz drink by Arbonne
Fan Youtube Video for meditation

Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
53min
March 01, 2025 9. Tips for Creating Conscious Relationships
We discuss the principles behind building conscious, interdependent relationships.✨

Key Takeaways and Timestamps:
06:04 Defining Love and Its Core Components
08:39 The Five A's of Mindful Loving
12:17 Navigating Expectations
19:23 Overcoming Blame and Embracing Appreciation
29:26 Maintaining Interdependence
34:43 Visualization and Cultivating Love

Episode Quotes:
" I just decided that blame was no longer a part of my identity and that my identity was appreciation and surprise and delight and no expectation"

"I realized I didn't have to ask permission. I could assume support"

Resources Mentioned:
Book: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
41min
February 01, 20258. Overcoming Grief with Grace
Emily Hopper shares how her brother's death has profoundly impacted her life, changing her priorities and opening her up to the greatest joys and pains. In this episode, we'll cover:
the gifts of grief
navigating family dynamics post-loss
how grief can propel you towards your dreams.
practical tools and tips for those also experiencing grief
Key Timestamps
02:18 Trigger Warnings
04:55 Anna's Personal Grief Story
16:53 The Day of Tragedy: Emily's Brother's Passing
23:22 Navigating Immediate Crisis and Support
31:06 The Role of Friends and Family in Grief
36:29 Communicating Needs During Grief
44:59 Family Dynamics in Grief
49:02 Coping Mechanisms and Self-Care
55:19 Honoring Memories and Legacy
01:02:46 Embracing Life After Loss
01:14:47 Good Days and Bad Days in Grief

Resources:
Emily's favorite Breath-work Meditation
Emily's journal and poem about her brother's death
Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
1h 32min
January 01, 2025 7. Love and Liberation: Em H's Coming Out Story
Emily Hopper discusses shaving her head, leaving her apartment with only a backpack, her life-changing spiritual awakening at 22, and her recent experience of coming out and discovering her attraction to women.

Key Timestamps:
02:48 Emily's Journey to Freedom
07:38 The Big News: Coming Out
20:25 Reflections on Freedom and Authenticity
26:23 Vision for the Future
32:00 Practical Steps to Authenticity
36:23 Conclusion and Gratitude

Quotes:
"I think the most beautiful reflection of your own self love is when you can totally release it into the world."

"Trust that who you are is so beautiful and it does not matter what anyone else has to say about you."
Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
39min
October 17, 20246. You CAN Thrive in Busy Seasons
We share our own personal mindset shifts, practices, and boundaries that help us THRIVE even in the busiest of seasons!

Key Takeaways and Timestamps:
[05:22] Balancing Work and Family
[07:03] Energetic and Spiritual Practices
[12:17] Trust and Alignment
[21:52] Zooming Out and Finding Balance
[30:41] Empowering Team Members
[41:55] Handling Client Urgency with Grace
[47:03] Final Tips for Mental Health and Productivity
Episode Quotes:
"I have immense trust in myself, in the universe, and that I’m exactly where I’m meant to be."
"No project, client, or to-do list is ever more important than your health—mental, physical, or emotional."
"Boundaries are meant to be flexible when the work is aligned and on purpose."
Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
53min
September 20, 2024 5. Doing Business Differently: Leading with Love
When you lead with love as a next-level business owner, you create a workplace full of trust and the results are brilliant.✨

You get to be the seed of change and create a ripple effect.🌱

Discover how leading with love can transform your life and your business.
Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
43min
August 14, 2024 4. The Power of Authentic Branding
On Ep. 4 we dive deep into the magic of Authentic Branding.
When you lead with your heart, align with your core, and tap into the essence of who you truly are, something beautiful happens.
You attract your dream clients, create irresistible energy, and build a business that feels as good as it looks. 💫
Discover how authentic branding can elevate your business AND your life.

Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
46min
December 15, 20233. "Hustle" Is Not Required to Live Your Dream Life
In today's episode we discuss how to show up with passion, momentum, and domination without hustle, burnout, and stress.
We also cover:
Shifting your thoughts from fear to love
Changing your perspective in any situation to relaxation and gratitude
Tips for your mind and body when you're feeling overwhelmed
“We are often told the remedy to anxiety is to relax. However the remedy to anxiety is to be present.”
Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
56min
December 07, 20232. The Power of Aligning with Your Menstrual Cycle
In today's episode, we discuss the power of aligning with your menstrual cycle in business and in life.
The difference between men and women's hormones
The seasons of your cycle
How to embrace each phase of your cycle
LINKS:
Book: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Hugo Wurlitzer and Alexandra Pope
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Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
37min
December 07, 20231. Showing the F*ck Up
Join us as we discuss how we show the f*ck up in our business and our life from a place of alignment, ease, joy, and flow.
The difference between showing up with POWER and showing up with force
How we show up differently than most business entrepreneurs
How to show up through grief and in motherhood
Why your circumstances don’t dictate how you show up
How showing up in alignment unleashes miracles in your life and business
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Click this to send us a text! We'd LOVE to hear from you!
Ready to connect with next-level women OWNING their conscious-based business and thriving? Follow along via instagram and come say hi! We'd love to see you there!
Instagram: @dreamagencybiz
Website: www.dreamagency.biz
Email: [email protected]
...more
53min

FAQs about ALIGNED:

How many episodes does ALIGNED have?

The podcast currently has 10 episodes available.