Do you feel a wave of dread on Sunday evenings, or start having back-to-school dreams that leave you anxious, restless, or even angry?

You’re not alone, and it’s likely not just about work.

In this episode, I’m sharing the real reason behind the Sunday Scaries that so many high-achieving women experience, especially those in education or leadership roles. I open up about my own journey, 17 years in education, and the moment I realized the anxiety wasn’t about lesson plans or early alarms. It was my soul asking me to slow down and listen.

We explore:

1. What Sunday dread is really trying to tell you
2. How high-functioning burnout shows up in your body and mind
3. Why alignment matters more than “success”
4. The nervous system’s role in chronic stress and emotional fatigue
5. How to take the first step toward coming back to yourself — without quitting your job or blowing up your life

If you’re ready to stop surviving and start living with intention, this conversation is your invitation.

🎧 Press play and let’s go deeper.

https://calendly.com/alignedsoulandpurpose/45min

En este episodio lleno de alma, Rosy Marquez explora la hermosa (y a veces desafiante) intersección entre la maternidad y el propósito. ¿Realmente podemos hacer un trabajo significativo, irradiar amor y vivir en paz mientras somos madres presentes e intencionales? Rosy comparte su historia personal sobre cómo aprendió a integrar el llamado de su alma mientras criaba a sus hijos, y te invita a reflexionar sobre cómo tú también puedes lograrlo.

Este episodio es una carta de amor para la mujer que se pregunta si tiene que elegir — entre ella misma y su familia, entre su ambición y su rol de madre. Spoiler: No tienes que elegir. Nunca fue así. Escucha para recibir ideas guiadas por el alma, preguntas poderosas y una dosis de inspiración para caminar en tu propósito sin culpa.

In this heartfelt episode, Rosy Marquez explores the beautiful (and sometimes messy) intersection between motherhood and purpose. Can we really pursue meaningful work, radiate love, and live in peace—while being present, intentional mothers? Rosy shares her personal story of learning to integrate her soul’s calling with raising her children and invites you to reflect on how you can do the same.

This episode is a love letter to the woman who’s wondering if she has to choose—between herself and her family, between ambition and motherhood. Spoiler alert: You don’t. You were never meant to. Tune in for soul-led insights, powerful questions, and gentle encouragement to walk fully in your purpose without guilt.

Aligned Soul and Purpose Podcast with Rosy Marquez

“Have you ever felt like something in your life just didn’t feel quite right—even if everything looked ‘fine’ from the outside?

In this episode of the Aligned Soul and Purpose Podcast, I’m opening up about the story that changed everything for me—my spiritual awakening.

It started in 2020 with a few social media posts that nudged me… but I wasn’t ready. Then in 2022, something shifted. A friend shared a podcast, and that led me down a path of new perspectives, deep self-inquiry, and the beginning of my healing journey. I started doing the inner work, learning about things like the Fourth Turning, and asking myself the big questions: Who am I? Who was I taught to be? And who am I truly meant to become?

This isn’t just my story—it’s for anyone who’s ever felt disconnected from themselves and longed to come home.

So if you’re ready to hear a real, raw, and soul-filled conversation about rediscovery, inner peace, and transformation… press play. This one comes straight from my heart.”

🎙️ Tune in now on your favorite podcast platform.

🎙️ Episodio 1: “Perdida en el Ajetreo? Cómo Reconectar con tu Alma”

En este primer episodio de Aligned Soul and Purpose Podcast, comparto mi historia de transformación desde la educación hasta el autodescubrimiento. Hablamos sobre las señales de desconexión y cómo volver a encontrarte.

🌿 Respira, pausa y regresa a ti. ¡Escúchalo ahora!

In this episode of the Aligned Soul & Purpose Podcast, host Rosy Marquez dives into the journey of reconnecting with your soul when life feels overwhelming and you’ve lost touch with who you truly are. If you’ve been feeling stuck in the hustle, constantly going through the motions, or struggling to find peace amidst the chaos, this episode is for you.

Rosy shares powerful insights on how to recognize the signs of disconnection from your soul and practical tips to realign with your true self. From simple practices like mindful breathing and creating soulful moments to embracing the healing power of nature, you’ll learn how to start listening to what your soul truly needs.

Plus, Rosy guides you through a 3-minute soul check-in practice you can use anytime to bring yourself back to alignment—no matter how busy life gets.

Tune in for a dose of inspiration and actionable steps to rediscover your joy, peace, and purpose. If you’re ready to stop merely surviving and start thriving, this episode is the perfect place to begin.

Instagram: AlignedSoulandPurpose

FB: Rosy Marquez

Email: [email protected]