Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Do you struggle to build & maintain a healthy (yet non-restrictive) diet?

This is one of the biggest challenges some of my clients face along their health & fitness journey.

Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important!

So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check.

1) Control Your Environment
2) Structure/Consistency
3) Mindful Eating

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

2022 was another powerful year of growth & discovery for me. 

During this episode I share the top 12 things that I learnt & talk a bit about each one. 
 
Here's the full list: 

1. Be Compassionate to Yourself & Others
2. Let go of the idea of Who You Are
3. Your Words Hold Power
4. Practice Gratitude for Everything in Life
5. Life is a Feeling Process 
6. Trust in how life unfolds.
7. Don’t be afraid to slow down
8. You Get What You Give
9. Prioritise Your Relationships
10. Vulnerability is strength
11. Self-worth is inherent
12. Don’t forget to have fun

Enjoy!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

It’s pretty common for a lot of people to just be swept along by the tide of life. 

Very little - if any - time's taken to think about what you're actually moving towards.

Or what your life would look like an ideal world.

Stopping to think about this stuff can be pretty overwhelming.

And it doesn’t provide the same instant gratification as chilling watching Netflix does. 

But it's damn important. 

Because if you want to feel motivated & experience a different reality than your current one. 

Then you have to first slow down & clarify what that reality looks like.

Only once you outline your ideal future can you start to move towards it!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

In my latest episode I sat down with my boys Luke & Ryan to reflect on 2022. 

We touched upon some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2023. 

Enjoy.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

At the root of all suffering is the inability to accept life the way it is. 

When you place a subjective narrative around the way you think life 'should' be in order for you to be at peace, you're in fact creating parameters that lead to suffering. 

The only way to truly transcend it is to fully accept life as it is. 

In this episode I delve into how I re-frame the challenging moments in life & my approach to living in complete faith & surrender.

Enjoy!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Are you in a bit of a motivational slump at the minute?

I know the feeling. 

And I know that one of the best ways to overcome that feeling is to reconnect with your 'why'. 

The deep, underlying motivation behind the actions you take. 

In this episode I outline some of the questions that I regularly ask myself whenever I find myself feeling a bit low on motivation & without direction. 

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

It's easy to feel like you just need to be more motivated or disciplined in order to get yourself doing the things you know you should be doing. 

But I actually think that the first step to creating positive change in your life is self-compassion.

Fully accepting yourself for where you are right now. 

Listen up to hear why.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

A lot of us give a lot more of our energy to the external things in life than we do on our internal world.

We think changing our external circumstances is an effective long-term strategy to changing how we feel internally.

I think we've got it backwards.

Instead, we should aim to create change from the inside-out.

This involves looking inwards; asking yourself some important questions & reflecting on your emotional & behavioural patterns.

Because once you have greater awareness of where you're slipping up, it's a whole lot easier to create the change you're seeking.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]