In this episode I share a personal story about the most important relationship you can build. This relationship will effect all other relationships in your life! 

Resources:

The Mastery of Love - Don Miguel Ruiz 

In this episode:

• Monica’s personal story about discovering holistic health and recovering after years of being sick.
• Personal responsibility and research were Monica’s first steps in transforming her health.
• During the height of being sick, Monica wasn’t sleeping, lost her business, friends, social life.
• If someone is not sleeping 7-8 hours a night they are not showing up as their best self.
• Regular mediation has scientifically been shown to improve your sleep.
• The secret to success in any area of your life is consistency.
• Meditation: create a daily habit of consistency.
• Sleep hormones, how they effect falling asleep and staying asleep.
• Sleep Success #3 Mattress  - Is your mattress toxic?
• Goodnight Naturals - 3 inch Organic Wool Topper as a option instead of purchasing a new mattress. 
• Air purifier will help with keeping the air
• • Austin Air: Health Mate Plus air purifier
• What are you most grateful for?
• • The knowledge and understanding that I gained from going through my illness.
• What does Aligned Success?
• • Aligned success is about being in flow, being open to receiving help, the answers will come to you and you can achieve your goals. 

Resources:

• Goodnight Naturals
• EverlyWell - At home hormone testing 
• Purchase Monica's Full ebook!
• Monica's Website 

In this episode:

• Food heals! Allison’s journey to heal herself has led her to podcast “Food Heals” and soon to be documentary.
• Food Heals documentary will be live at the end of 2018.
• Why Allison’s Diet “Plant Powered.”
• By adding more plants into your diet you can feel energy, healing and vitality.
• Plant based diets are the best diets for anti-cancer.
• Nutrition is not a one size fits all. Learning what your body needs through food allergy testing can be a powerful practice.
• Allison’s typical daily diet. Green smoothie, avocado toast, quinoa bowl with veggies.
• Plant based diets will massively increase your energy.
• Emotional and spiritual work is just as important to heal.
• Dealing with emotions like anger, sadness and grief from past traumas can help to heal anxiety, depression and your world view. Release the emotion.
• Meditation and gratitude as a spiritual practice as well as changing perspective can change your life.
• Allison illuminates personal stories of people who will be featured in the Food Health Documentary.
• The power of personal responsibility allows us to step into our power for change and transformation.
• Food Heals Podcast Wellness Retreat!
• What are you most grateful for?
  • “The path that I have taken & My past trauma.”
• What does Aligned Success mean to you? 
  • “Aligned Success means being in complete alignment with what I do every day and how I am making my money. Aligning your passion with your business to have success in all areas of your life.

Resources:

• Book: "Proteinaholic" - Dr. Garth Davis
• Book: "Judgement Detox" - Gabrielle Bernstein Dr. Rich Jacobs
• NutritionFacts.org
• Functional Medicine:
  
  • Dr. Rich Jacobs (Skype)
• Food Heals Nation
• Email Allison

In this episode:

• The power of support in the transformation journey.
• Create a circle of influence that supports your transformation. 
• Strong self-belief vs Negative self-talk
• Transformation improves when improving the mental game becomes a priority.
• Morning Routine : Goals + Intentions/Task Lists + Gratitude
• Paint a picture of what you want for your life and envision a new end result to create energy around your goals.
• Nutrition philosophy is about sustainability
• Limiting inflammatory
• Maximize your energy though nutrient timing. Feeding your body what it needs when it needs.
• What are you grateful for?
• • Wife
  • God
• What does Aligned Success mean to you? “When you are finding success in multiple areas of your life. You have success in the areas of your life that mean the most to you.”

Resources:

Look inward first

Mindset: Tony Robbins

jeremyreidfitness.com

IG: @JeremyReidFitness

In this episode:

“Follow your passion, heart and purpose. Listen to that deep inner wisdom.”

• Listen to that voice. Even if it seems crazy, listen!
• Ask yourself, “how does this feel?” If it doesn't FEEL right.
• “When someone tells you to think about it, rather, get quite and feel into it through your heart.”
• My epiphany, on bodybuilding diet walking through Trader Joe’s and asking “If I am suppose to be this picture of health than why am I not eating a greater variety of healthy foods.”
• “What draws people to compete?” - Attention, accolades, industry that has a lot of ED or perpetuates ED. - Are you using it as a weight loss tool? Are you looking for community/popularity? - It can be done in a healthy way, but it’s very rare.
• How to decide if you should compete? Why do you want to compete and what does that mean to you? What is there current lifestyle like? Sleep, stress, health panels are all aligned then it may be a good option.

• Looking for love, belonging, self-worth outside of yourself through competing. Hobbies are suppose to bring JOY into your life.
• When did you decide to no longer compete and why?

“The only person who will care about your health more than you is YOU.”

• Adrenal Fatigue: Down regulated stress response tied to chronic stress through diet and exercise.
• Signs and systems that call for addition testing as well as holistic approach.
• Soul approach - What tools for mindset, identity, inner connectedness?
• Spiritual health. Challenging their thoughts.
• “The process” Brain (thought) creates (feelings) which confirms thought you were thinking. “You’re spinning” thought feeling loop and body is acting like your mind.
• How Michelle helps clients realize they are not their thoughts.
• Brain thinks thoughts, you feel it, your body feels it must be true. In order to break into that is a thought challenge. Break through at the top (stop and challenge whatever thought you are having) which creates different feeling.
• If a client cannot narrow down the thought, enter through the feeling, How is that manifesting to your body? Where are you feeling it? Most effective tool at figuring out where in the loop they are and challenging the thought that it is the ego mind creating the story.
• When you are aligned with who you really are at the source. leaf/oak tree analogy. We are connected to something so much bigger. “if you are scared, that is your soul trying to wake you up.”
• “Beliefs are nothing more than thoughts that you feel on a regular basis.”
• What are you grateful for

1. Grace
2. Friends
3. Family

• What does aligned success mean to you?

"I would define aligned success being connection to source and an underlying feeling of peace. Success is constantly learning and growing especially from life’s greatest challenges."

Resources:

1. Audible (audio books)
2. Health: Un-Doctored (William Davis)
3. Mindset: Breaking the Habit of Being Yourself (Dr. Joe Dispenza)
4. Spirituality: Letting Go (David Hawkins)

Thank you so much for your support of the Aligned Success podcast in 2017. It has been such a joy to bring you interviews from amazing humans! 

My intention for 2018 is to run monthly series in the seven areas of life for holistic Aligned Success from January to July with a clear focus for all episodes and interviews for the month. 

January: Health

February: Relationships 

March: Carrer/Business 

April: Finances

May: Spirituality 

June: Lifestyle 

July: Personal Development

Please feel free to reach out with any feedback you have for the show!

In this episode: 

• Stacy’s pivotal moment six years ago when she was living out of a backpack in her boyfriends house.
• Why a mentor who sees your truest potential can launch you into a completely different future.
• What holds people back from stepping into and fully making changes in their lives?
• Stacey’s gives advice on making change through small shifts, accountability and FUN!
• Public accountability can help to push you to keep going even when the feeling has past.
• Achievement vs. Alignment - Why waiting to get somewhere or “achieve” before you are happy can be a dangerous path.
• If you are “achieving” but not feeling into your days.
• Stacey’s definition of true self care or taking care of your health she believes is to “notice” or be aware of your energetic shifts and changes throughout the month.
• Why having a 20 minute container to set yourself up for your day is so important for checking in on what you need to nourish yourself.
• What do I need right now? What do I feel like doing for exercise? The importance of listening to our deepest inner wisdom is so important.
• The more that you start the check in with how you are feeling the more you trust yourself to make positive decisions in your life.  The deeper the self-trust the better choices you begin making for your body.
• The power of honoring our body from a place of what we truly want and need.
• Breath. This moment here is the only moment. Get clear on what you are doing, why you are doing it, how you operate on a daily basis would it be worth it?
• The power of clearing your external environment and the power of creating a harmonious can have on your mindset.
• Set achievable goals with small, intentional wins with one daily practice each day!
• What are you most grateful for in your life right now?
• • Laptop for worldwide connection.
  • People waking up and making courageous transformation.
  • People being willing. All of my clients are willing to go into the deep parts of themselves for transformation.
• What does Aligned Success mean to you? Living your life in a state of harmony with what is most important to you. Doing, being and embodying what is most important to you in your daily life.

Resources or people to follow:

Lady Talk Radio

The Optimized Women by Miranda Grey

@staceyrae Stacey's IG

@nathanielsolace Nathaniel's IG

FREE ALIGNED YEAR MASTERCLASS (Value $297)

(Live from London on January 1, 2018 at 11am PST.)

Reserve my spot & ALIGN MY YEAR in 2018!

Learn Amanda's signature four-part framework for ALIGNING your year! If you truly want 2018 to be your best year yet, reserve your spot today and plug it into your calendar! 

In this episode:

• Matt's advice/encouragement for someone who is looking to travel?
• What adventures “light you up?”
• Why new sights, sounds, smells can bring adventure into your life.
• Why Matt prefers experiencing a country and culture vs. counting countries and marking them off the list.
• How Matt’s first trip to Iceland opened his eyes to global climate change.
• Matt’s lifestyle alignment story of the work to party New York Stock Exchange lifestyle to taking his first adventure trip to Iceland in 2012 changed his life.
• One trip and three weeks in Iceland changed the trajectory of his entire life and began the entrepreneurial adventure of Under 30 Experiences (U30X).
• Why American’s don’t travel?
• Why international travel experiences and the magic of U30X travel with other awesome humans is tough to replicate.
• What makes U30X different as a travel community?
• The excitement of the community of U30X is organic, intriguing, contemplative, adventurous & FUN!
• Connection through travel and travel experiences is perspective shifting and can create lifelong friendships.
• What are you most grateful for in your life? The opportunity to be alive and to experience life. To experience the highs and the lows.
• What does Aligned Success mean to you? Alignment is important to me. All my thoughts, words, interactions are aligned with who I want to be and the values that I hold. I aim to be thoughtful with how I show up and make the world better for other people.

Resources:

U30X.com/Blog

IG: @MattWilsonTV

iTunes Podcast: Live Different

www.under30experiences.com

In this episode: 

• The negative cycle of living for the weekend in a job you are not passionate about to switching career paths. 

• How Rajiv cured anxiety through discipline, work ethic and getting around amazing people.

• Rajiv's transition into a new path meant a focus on personal development and staying hungry for more.

• What Rajiv’s brand Embrace Change is about?

• Why we must embrace fear of the unknown in order to make change in our lives.

• How the lifestyle choices based on the environment you are in can effect many aspects of life. Be mindful of your environment.

• Amanda’s personal journey to escape her environment completely in order to make change.

• Why getting into alignment with a healthy environment and a passionate career can transform your life.

• Why having clarity of knowing “Who you are” and staying consistent about your message through the adversity of life is so important.

• Energy! How to cultivate energy? How to improve energy!

  • Cultivating energy through meditation.

  • How to generate energy through a mindset of gratitude!

• Aligned Success in Health is about helping others to find what is best for “their own body.”

• Sustaining a healthy lifestyle is about finding balance for each client and their own personal life.
  • Start with healthy habits daily to make a shift in your health.

• Personal fitness journey and staying in alignment with what drives you at different stages in your life.

• “When you commit to something whole heartedly, the universe will transpire to get you to where you are trying to go.”

• How seeking out mentors who are a couple of steps ahead can help and encourage along the way.

• Gratitude: Family, love(giving and receiving), mindset for lifelong learning (mindset of service).

• What is Aligned Success? Identifying your top 5 core values and leading with that for aligning with a life of success.

Resources or people to follow:

• The 5 Second Rule - Mel Robbins
• The Power of Vulnerability - Dr. Brené Brown
• Money Master the Game - Tony Robbins 
• Rich Dad, Poor Dad/ Cash Flow Quadrant - Robert Kyosaki

In this episode: 

• The journey and introduction into the world of personal development.
• Why environment is so important to transformation. 
• Some of the greatest mentors in Eugene's personal development Journey. 
• "The way I thought is the reason I was at where I was at." Why MINDSET is everything. 
• Self-Awareness and the power of teaching our kids at a young age. 
• Vision and legacy. 
• Why more income can mean more impact. 
• The fastest path to growth is about getting around people who align with the life you want to live.
• Why personal growth in all areas of life are important.
• Mindset training and why shifting the way we think can transform the outcome our life.
• Eugene's definition of Aligned Success: Aligned Success is about living the live you were called to live. It’s about living as your true self. Living the visions that you feel you were called to do.

Resources or people to follow:

Tony Robbins 

John C. Maxwell 

Bible 

Eugenejohnson.com 

Eugene's Book: The Mental Playbook