I recently joined a Vipassana: a 10-day silent meditation retreat. I didn't know what I was getting myself into... 

Deep dive into the unknown darkness. It honestly was one of the hardest things I've ever done. I wanted to quit every single day... But I had made one commitment with myself: no matter what happens, I'll stay until the end. And I'm glad I did -

Because something very crazy happened there, that PROFOUNDLY changed the course of my life forever.

After integrating this for a good couple of months, I'm finally ready to open up about what happened and share my experience with you. 

I'll also share my thoughts if I'd recommend this retreat to others and what to take into account. 

Enjoy it! I'm grateful you're here! X

Ps. After you've listened... Let me know - would you do it?! :D

In this episode, we dive into the reasons WHY we tend to postpone and procrastinate taking action on our dreams and desires. What is holding us back from living our lives to the fullest and reaching our true potential?

I share vulnerably and honestly about my own fears and how I navigate them. Right now I myself am in a phase of big level-ups in my life and everything we talk about in this episode is so relevant to me, and coming right from my heart.

It is time to stop wasting your precious time here on planet earth waiting around for the 'perfect moment' (spoiler alert: that never comes).

Build the courage, confidence, and motivation & join me on this journey of living your life to the fullest starting NOW!

See you on the other side 💋💫❤️‍🔥

Our world is more polluted than ever before. Toxins and harmful chemicals are everywhere: in the air we breathe, the food we eat, the water we drink... 

But rather than feel helpless about it, we can use this information to empower us and through being aware, drastically improve our living environment through small daily decisions - allowing us to improve our health, increase our energy levels, and perhaps even live longer.

In this episode, I share how being aware of these things has drastically improved the quality of my life and to this day, allows me to make conscious choices, feeling empowered and in charge of my own well-being. We keep it simple, dive into specific things to look for, and focus on helpful hacks & practical tools that you can implement with little effort right away!

It's all in the small daily things that accumulate over the course of weeks, months, years, decades - and our lifetimes. These are the things that can make the difference between 'feeling good' and truly THRIVING.

Listen in, implement what resonates, and see for yourself. 

Enjoy!

And if you think someone else can benefit... Please share it forward :)

Much love!

XOXO Tui

Instagram: https://www.instagram.com/tuivanrenterghem/

In this episode, I share how understanding the feminine & masculine energetics and connecting to my divine feminine energy has changed my way of living from pressure to PLEASURE. I open up how I went from not feeling enough and trying to prove my worth by overdoing - into becoming my own best friend and navigating life through what feels fun, aligned, and exciting! 

We talk about how learning to live and train in tune with my moon cycle has allowed me to love being a woman and made my periods go from extremely painful to no pain at all.

We also dive into the mind-body connection and repressing emotions - and how learning that I was repressing a lot of anger, has allowed me to understand the root cause of the pain I suffered from for over a year. 

I also take you through a powerful experience that happened to me resently, which made me FURIOUS and how I was able to deal with it in a healthy way, releasing it all out and being left feeling peaceful, light, and calm.

At the end I share a vision I got in a recent breathwork I did: and how I'm now full of excitment for the next step in following what feels right for me, learning and having fun as I go!

Enjoy the ride! ;) 

This is the book I mention in the episode, it helped me enormously in understanding WHY my body was in pain and how becoming aware of it helped me release the remaining tension and pain in a matter of days: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684 (not an affiliate link) 

Ps. I'd love to hear from you! You're always welcome to share whatever these episodes bring up to you - or just come say hello! :) 

You'll find me on Instagram: https://www.instagram.com/tuivanrenterghem/

See you there or in the next episode! 

Xx, Tui

How to believe in your dreams so much, that you actually make them YOUR REALITY? 

Whilst at the same time, living your life at the fullest and loving every moment of it...

That's what we're going to dive into in this episode - which I'm so hyped to share with you!! This topic is super close to my heart, as daring to dream and believing in myself enough to GO FOR my dreams has totally shifted the course of my life and now allows me to LIVE the reality that in the past, I barely could even imagine would be possible for me.

In this episode, I share a lot about my own journey: what I've learned throughout the years of doing whatever it takes to follow my bliss and make the most out of this life. We also go over simple steps on how YOU can get clear on what you truly want, and start moving towards it right away - followed by common challenges and how to tackle them.

In the end, I reveal a big realization that totally shifted the way I live my life.

Alright dear, time to dive into it! ENJOY! Xx

In this episode, I share some recent big challenges and shifts I've gone through - how they have allowed me to peel off layers, and discover a deep state of inner peace. We dive into moving through perfectionism and surrendering to the discomfort of change for personal expansion. 

Enjoy!

How to transition to eating vegan.... without hassle?!

What to take into account? How about protein? Do you need supplements? How to prevent bloating, feeling low on energy, or giving up...

In this episode, we cover all of this and everything you need to know to make transitioning to a plant-fueled life smooth, exciting, and smart!

This episode is for you if you want to go vegan, eat more plant-based, or you're just curious to learn more. 

I'd love to know if you are tuning in and getting value: if you're listening, please share a screenshot in your socials and tag me @thevegancrossfitgirl 

I appreciate you! Xx

Is it possible to build muscle without animal protein - and how to actually do it? 

In this episode, we will find it out and go over the main principles of building muscle on a vegan diet!

A list of 10 things that have helped me step into my best version and feel amazing on a daily basis! Which ones could you implement?? 👊🏾

Wanna crush life as a Vegan Badass? You've come to the right place!

I experienced massive benefits after adopting a vegan lifestyle a little over 5 years ago, and I'm excited to share with you how you can better your quality of life through optimized plant-based nutrition, fitness, and a badass mindset.

LET'S GO!