In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms and does not have to be traditional weight lifting. The conversation turns to Jana's personal experience learning to surf at 40 and the benefits of being in the ocean. The discussion also touches on the challenges of continuing to train at a high level as the body ages and how chronic pain and burnout can affect athletes.

Takeaways

. Starting to exercise in middle age is important and should be done gradually

. Find an exercise that you enjoy to maintain motivation.

. Exercise can take many forms, and strength training does not have to involve weight lifting.

. Learning a new activity, such as surfing, can be a fulfilling and beneficial experience.

. As the body ages, it may be necessary to adjust training routines to prevent chronic pain and burnout.

To connect with Jana:

https://www.jana-barrett.com/

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like: 

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

This is our part 2 of our episode about Atlantis and its secret! In this episode Priscilla tells us more about what she offers during her retreats in Canada, Greece, Turkey, and Egypt, where participants can explore ancient sites and connect with their past lives. She emphasizes the need for compassion, understanding, and unity in creating a new Earth. Priscilla believes that everyone has the potential to unlock their prosperity codes and live an abundant life.

• Exploring ancient sites can help us connect with our past lives and gain a deeper understanding of ourselves.

To connect with Priscilla:

Instagram:  @templesofatlantis 

Website: www.templesofatlantis.ca

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like: 

EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Veronique and Silvia interview Priscilla Campos, a spiritual teacher and high priestess. Priscilla shares her journey from being a dance teacher to becoming a healer and spiritual teacher. She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences. Priscilla also talks about her role as a mother and the importance of balancing work and family. She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Priscilla Campos shares her journey of spiritual awakening and how she helps others connect with their higher selves. She discusses the importance of creating sacred spaces and the natural changes that occur in life. 

Takeaways

• Priscilla Campos shares her journey from being a dance teacher to becoming a spiritual teacher and healer.

To connect with Priscilla:

Instagram:  @templesofatlantis 

Website: www.templesofatlantis.ca

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like: 

EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

• Parents should remember that they are not the coach and avoid providing running commentary from the sidelines.

 If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like: 

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

• Starting a blog can lead to unexpected opportunities, such as becoming an author.

To connect with Yvonne:

Facebook author page: Yvonne Vincent Author

Amazon     Amazon Author Page

Website: https://www.yvonnevincent.com

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode, check out:

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Silvia and Veronique discuss the book 'The Power of the Spoken Word' by Florence Shinn. They explore the themes of intuition, trusting your instincts, and asking for guidance from spiritual beings. They emphasize the importance of being a good receiver and expressing gratitude for what you want to attract. The conversation also touches on the power of words to fight fear and the need to act as if you already have what you desire. They discuss the importance of letting go of resentment and sending goodwill to enemies. 

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode, check out:

EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE

SCOVEL SHINN'S BOOK

Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I

Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

• Self-care is essential for parents to effectively guide their children through challenging behaviors.

To connect with Michelle:

https://www.facebook.com/MichelleLDenBoer

https://www.instagram.com/michelle_denboermom2moms

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like: 

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

• Connecting with spirit guides is a personal and unique process that requires practice and consistency.

To connect with Vanessa:

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like: 

EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

Today Veronique and Silvia are sharing some bedroom secrets and tips that they never revealed before, even to their closest friends! If you want to know how to keep the romance alive after 10+ years with your partner, listen to this episode! You might be surprised by some techniques that Veronique and Silvia are using, but it will be worth your time! Guaranty! Enjoy the show!

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.

• Mom burnout is a common experience characterized by mental and physical exhaustion.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like: 

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Hosted on Acast. See acast.com/privacy for more information.