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In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA.
She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy.
Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emphasizes the need for self-care and the ability to navigate life's challenges with grace and awareness.
Key takeaways
Chapters
00:00
Riding the Waves of Momentum
03:02
Navigating Menopause and Energy Management
06:21
Creating Effective Lists for Prioritization
09:18
Embracing Change and Resilience
12:07
Finding Joy in the Process
15:14
Final Thoughts on Riding Life's Waves
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
5
11 ratings
In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA.
She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy.
Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emphasizes the need for self-care and the ability to navigate life's challenges with grace and awareness.
Key takeaways
Chapters
00:00
Riding the Waves of Momentum
03:02
Navigating Menopause and Energy Management
06:21
Creating Effective Lists for Prioritization
09:18
Embracing Change and Resilience
12:07
Finding Joy in the Process
15:14
Final Thoughts on Riding Life's Waves
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au
777 Listeners