In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA. 

She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy. 

Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emphasizes the need for self-care and the ability to navigate life's challenges with grace and awareness.

Key takeaways

• Riding the waves of momentum is essential.
• Prioritise what is most important in life.
• Creating good, better, and best lists can help manage tasks.
• Resilience is built in the gray area of uncertainty.
• Enjoying the process is as important as the outcome.
• Energy levels fluctuate, especially during menopause.
• Self-care is crucial during challenging times.
• Flexibility in plans allows for better adaptation.
• Finding joy in the journey can transform experiences.
• Awareness of one's energy and needs is key to thriving.

Chapters

00:00
Riding the Waves of Momentum

03:02
Navigating Menopause and Energy Management

06:21
Creating Effective Lists for Prioritization

09:18
Embracing Change and Resilience

12:07
Finding Joy in the Process

15:14
Final Thoughts on Riding Life's Waves

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To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au