Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness principles.

Throughout our discussion, we'll explore various topics, including the crucial relationship between structure and function, the impact of three distinct stresses – chemical, physical, and emotional – on the body, and the importance of baseline testing for understanding your unique health journey.

Additionally, I'll be sharing practical tips for counteracting the negative effects of modern-day living, such as maintaining proper phone, sleep, and work postures. Together, we'll emphasize the importance of maximizing care through a consistent schedule of adjustments and the integration of healthy habits into your lifestyle.

Join me as we uncover the transformative potential of chiropractic care and its alignment with holistic wellness. Let's embark on this journey together to optimize your health and well-being. 🌱 

#ChiropracticCare #VitalisticPhilosophies #Wellness #JumpstartWorkshop #AlignedUPodcast

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance.

Dr. M elaborates on the three types of stress—physical, chemical, and emotional—and their impact on the body. She emphasizes the stages of chiropractic care, from jumpstart care and posture correction to performance care, each tailored to individual health journeys.

Dr. M also highlights the common pitfalls in health management, such as merely addressing symptoms and seeking quick fixes. She underscores the crucial connection between spinal structure and bodily function, advocating for a holistic approach to health.

Join us to gain valuable insights from Dr. M's extensive experience and learn how chiropractic care can be a transformative part of your path to optimal health and wellness.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing overall health and well-being. Dr. M explains the core objectives of chiropractic care, including stress reduction, improved stress adaptation, and increased performance.

Dr. M also discusses common health pitfalls, such as only addressing symptoms and searching for quick fixes. She underscores the vital link between spinal structure and bodily function, promoting a holistic approach to health.

Join us to gain valuable insights from Dr. M's extensive experience and discover how chiropractic care can be a key component in your journey to optimal health.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. 

Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals. 

Dr. M shares her personal journey of prioritizing her health and well-being, including the need to build muscle strength and make time for self-care. She encourages listeners to check in with themselves and make adjustments to create more simplicity and joy in their lives.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max emphasizes the need to shed labels and trust in your own voice. They also talk about the power of mindset and skillset, and how sometimes you have to take a step back in order to move forward. Max Latimer shares his journey of breaking free from limitations and finding his true calling. He emphasizes the importance of letting go of what no longer serves us and creating space for new growth. Max discusses the concept of life archaeology, which involves exploring past successes and moments of authenticity to uncover our true selves. He also highlights the significance of having a strong why and aligning our goals with our values. Max encourages listeners to slow down, reconnect with nature, and embrace the journey of self-discovery.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.

Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections, nutrition, family, personal growth, wealth, and spirituality. Discover how this blueprint serves as a roadmap for creating an exceptional life filled with vitality and fulfillment.

Exploring the intriguing concept of Blue Zones, areas worldwide where people live longer and healthier lives, Marcus shares profound lessons derived from his visits, particularly focusing on Ikaria, a renowned Blue Zone celebrated for its longevity. Gain unique insights into the lifestyle, mindset, and habits of Ikarians, contrasting them with the norms of modern society.

Uncover the transformative power of living in a different container, away from the conventional expectations of modern life, and its profound impact on well-being. Marcus emphasizes the importance of leadership in embracing longevity and cultivating a life rich in purpose and connection.

Delve into the significance of family meals as a catalyst for fostering meaningful connections and enhancing mental well-being. Discover the benefits of embracing a relaxed and flexible approach to time, reducing stress, and enhancing overall vitality.

Join us as Marcus shares his top five recommendations for living an exceptional life, offering practical wisdom and inspiration for embracing longevity and vitality. Tune in to the Aligned U Podcast to gain invaluable insights and embark on a journey towards creating your own exceptional life.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.

In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyzed by a mental health breakdown. Diane shares profound insights into the distinctions between coaching, mentoring, and facilitating, emphasizing the significance of self-awareness and personal responsibility in guiding one's life path.

Central to our discussion is Diane's innovative Inner Compass model, which serves as a guiding framework for individuals seeking their truest and most authentic expression of self. With pillars like vision, decision-making, activation, and course correction, this model offers practical tools for navigating life's challenges and opportunities.

Throughout the episode, we explore themes of personal responsibility, opening up to possibilities, finding the right fit, and embracing spirituality in daily life. Diane's journey from adversity to authenticity serves as a source of inspiration, reminding us of the transformative power of resilience and self-discovery.

Tune in to the Aligned U Podcast for a captivating exploration of coaching, personal growth, and holistic well-being with Diane Driscoll. Gain valuable insights, actionable strategies, and uplifting wisdom to enhance your journey towards living a fulfilling and authentic life.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biogeometric Integration (BGI).

Dr. Segura highlights the significance of checking the nervous system from birth and the profound benefits that early chiropractic interventions can have on optimizing growth and development. She explains the innovative framework of BGI, which focuses on the potential energy theory of subluxation and emphasizes the integration of experiences within the body.

Throughout the discussion, Dr. Segura emphasizes the role of chiropractors in establishing continuity within the body and enhancing palpation skills. She underscores how BGI offers a unique approach to chiropractic care, elevating practitioners' practices and expanding their understanding of the body's intricate mechanisms.

As the conversation unfolds, Dr. Segura shares insights into the continuous journey of mastery in chiropractic care and the endless opportunities for learning and integration. She also discusses the importance of expanding clients' perceptions of chiropractic and the myriad benefits that BGI brings to both practitioners and patients alike.

Join us as we explore the transformative power of chiropractic care and Biogeometric Integration with Dr. Jacqueline Segura. Tune in to the Aligned U Podcast to gain valuable insights, elevate your understanding of holistic wellness, and embark on a journey toward optimal health and integration.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.

As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health. From the benefits of eating breakfast for women to the complexities of hormone replacement therapy (HRT), Dr. Andrea covers it all with depth and clarity.

Join Dr. M and Dr. Andrea as they explore the nuances of hormonal changes during perimenopause and discuss strategies for maintaining hormonal balance. With a focus on self-care, setting boundaries, and embracing body changes, this episode offers actionable advice for women at every stage of life.

Tune in to the Aligned U Podcast to discover the keys to hormonal health and unlock your full potential for vitality and well-being. Don't miss out on this empowering conversation with Dr. Andrea Huddleston!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.

In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.

Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to heal her father's headaches to her profound expertise in alternative healing methods like chiropractic, acupuncture, and nutritional therapy, her path is a testament to the magic of following one's true calling.

Delving into the essence of chiropractic as a holistic healing art, Dr. Manning shares insights into biogenetic integration—a practice she utilizes to help individuals heal from trauma and find balance.

As the conversation unfolds, Dr. M and Dr. Manning explore the importance of maintaining balance, fostering a positive mindset, and setting boundaries to prevent burnout in healing professions.

Dr. Manning's commitment to spreading happiness, health, and love extends beyond her practice. Through mission trips and healing centers, she has dedicated herself to serving others and creating spaces for personal growth.

At the heart of Dr. Manning's teachings lies the emphasis on nurturing our weakest links with kindness and self-awareness, recognizing the power of our thoughts, and valuing the ripple effect of helping others.

This episode isn't just an ordinary discussion—it's a transformative journey where Dr. Manning's wisdom and Dr. M's guidance illuminate every moment. Trust us, you won't want to miss this! Tune in to the Aligned U Podcast to uncover Dr. Katina Manning's profound insights and discover how you can incorporate more self-care practices into your daily life. 🌟 #AlignedUPodcast #DrKatinaManning

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au