When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life?

Dr M is just back from the all new retreat  Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, recharge and recalibrate to check in if your rhythm is heading you in the right direction.

Dr M shares some key areas to check in on in todays episode, you know she loves a baseline. As it gives you a great map of where to next.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever felt like you've lost Rhythm?

In today's episode Dr M dives  into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers:

1. Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't ignore warning signs on a dashboard when driving a car, it's essential not to ignore the signs that indicate you've strayed from your desired rhythm or routine.
2. Grace, Not Excuses: Dr M shares a personal experience that included an ECG at lunchtime  that threw her timing out for the day (for good reason).  And why grace can be such an important state when things are out of your control, so you can get back on track as quickly as possible
3. Give Yourself Time, Space and Baselines: Getting back on the beat, or reestablishing a consistent rhythm, requires patience and space.  Just like a song or a heartbeat, it may take a bit of time to find your rhythm again, and understanding the path to getting back track is key, as is having baselines that help set your trajectory in the right direction.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

What the first thing you do when your alarm goes off in the morning?

Instagram.... Facebook... email? Or pehaps a different order?

In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?

Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a sound sleep and create rhythm for the life you are designing.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Do you think all stress if bad?

In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.

Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever missed someone's birthday or an anniversary????

Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she  thought  she better check! And low and behold today's episode is the 204th!!!

So in today's episode, it's a celebration and also a reminder of being and not just doing.
The power of celebration of the big things, the little things and all the inbetween and being in a state of gratitude and appreciation. 

And also a reflection of the power of hitting record all those years ago and what beautiful people and opportunities the Be the Queen of Your Stress and Aligned U podcast have bought into Dr M's sphere.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever been told you're a stressed person?

In today's episode Dr M dives into the difference of if you are stressed or if it's your system that's under stress. And she shares one of her all time favourite tools "the Worriometer" to help you shift the dial when your system is under the pump.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you Connected in the right places?

In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use.

Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others and conversations, or the content that you are consuming.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever felt like you have gone backwards to go forwards?

In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.

Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you repeating the same things over and over again and expecting a different result?
Dr M certainly has experienced that, and that's why it's time for a new frame!

In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going.

She dives into what to expect and also her biggest lessons of the last few months!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au