Aligned U

Are you Connected in the right places?

In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use.

Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others and conversations, or the content that you are consuming.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Have you ever felt like you have gone backwards to go forwards?

In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.

Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Are you repeating the same things over and over again and expecting a different result?
Dr M certainly has experienced that, and that's why it's time for a new frame!

In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going.

She dives into what to expect and also her biggest lessons of the last few months!

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 4 of the 4 part series Dr M dives into how our over-connectedness in the wrong places can create disconnection in the right ones.

Dr M explains the power of your prime real estate of your day, how to plan it, and how to start your day to create the best opportunity for success throughout it.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 3 of the 4 part series Dr M dives into how to interpret your results from your Body Stress Score, aka the 8 Ball quiz. 

Dr M explains the power of our neurological pathways when it comes to habits and pain cycles, and how we can use them to our advantage.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles? 

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 2 of the 4 part series Dr M dives into the 3 types of stresses and the impact they have on your Sympathetic Nervous System and how they can send you into a fight/flight reaction.

Dr M also explains the Body Stress Score quiz, aka the 8 Ball Quiz, and why understanding your baselines is such an important step in recognising, managing and using your stress.

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles? 

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To do the Body Stress Score Quiz go to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Are your automations moving you towards or away from your Best Self? 

In this weeks episode Dr M dives into why being consistently inconsistent can move you away from being your best self.

Dr M shares about the importance of awareness of being aligned, and if you're off track the way to be able to identify which areas of your life may need focus.

To register for Dr M's Aligned to Thrive life design1 day workshop click this link 

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Would you already like a do-over for this year…

Did you make resolutions coming into 2023 that are already out the window?

In today's episode Dr M dives into why now is a great time to get on track.. No need to wait a whole 12 months,  with it being a great time to review, reset and recalibrate!

Dr M also dives into what to expect from tuning into Aligned U in 2023, after recording being on hiatus in the second half of 2022, she is back, and ready to hit the ground running in 2023!

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

Have you fallen on your face? and what was the worse that happened

In this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years.

Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life.

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au