Are you giving yourself Oxygen first?

In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal growth and change. She highlights that self-care doesn't have to be expensive and can be as simple as taking a walk or finding activities that bring joy. Dr. M encourages listeners to check in with themselves and make adjustments to their self-care routines as needed. She concludes by emphasizing the importance of gratitude and meeting yourself where you are.

Key Takeaways

Prioritize self-care and give yourself oxygen first before taking care of others.
Surround yourself with supportive people who accept and embrace your personal growth and changes.
Regular self-care is essential for overall well-being and should be a priority.
Self-care doesn't have to be expensive and can be as simple as finding activities that bring joy.
Check in with yourself regularly and make adjustments to your self-care routine as needed.
Practice gratitude and meet yourself where you are in the present moment.

Chapters

00:00 Introduction and Background
01:23 Importance of Self-Care
03:12 Give Yourself Oxygen First
04:09 The Importance of Regular Self-Care
06:03 Change and Personal Growth
07:30 Surrounding Yourself with Supportive People
09:26 Creating Time and Space for Self-Care
10:16 Self-Care Doesn't Have to Be Expensive
12:10 Taking Care of Your Physical and Mental Health
13:37 The Importance of Forward Momentum
16:30 Checking In and Adjusting Self-Care
18:37 Gratitude and Meeting Yourself Where You Are
19:06 Final Thoughts and Conclusion

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