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In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, and the importance of seeking support when needed.
Key Takeaways
Chapters
00:00 Setting the Course: The Importance of Alignment
05:23 Mid-Year Check-In: Assessing Your Progress
10:30 Self-Care: The Foundation of Alignment
14:18 Finding Your Flow: Embracing Life's Rhythm
17:41 outro and disclaimer correct aug 23.mp3
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au
5
11 ratings
In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, and the importance of seeking support when needed.
Key Takeaways
Chapters
00:00 Setting the Course: The Importance of Alignment
05:23 Mid-Year Check-In: Assessing Your Progress
10:30 Self-Care: The Foundation of Alignment
14:18 Finding Your Flow: Embracing Life's Rhythm
17:41 outro and disclaimer correct aug 23.mp3
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au
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