Aligned U

Aligned U Eps 270 - Unlocking the Secrets of the Nervous System


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In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understanding how to support and regulate the nervous system, especially in today's chaotic world. The conversation covers the significance of chiropractic care, self-care practices, and the concept of co-regulation in maintaining a healthy nervous system. Dr. M also highlights the connection between nervous system health and resilience, stress management, and overall body function.

takeaways

  • Understanding the nervous system is crucial for health.
  • Self-care practices help regulate the nervous system.
  • Chiropractic care is not just for pain relief.
  • A well-regulated nervous system enhances adaptability.
  • Co-regulation with others can calm the nervous system.
  • Stress management is key to maintaining health.
  • The vagus nerve plays a significant role in stress response.
  • Heart rate variability is a measure of resilience.
  • Connection with others is vital for nervous system health.
  • Regular chiropractic adjustments can improve overall function.

Chapters

00:00
Understanding the Nervous System

03:14
The Importance of Self-Care for Nervous System Regulation

06:03
Chiropractic Care and Nervous System Health

08:52
The Role of Co-Regulation in Nervous System Function

12:09
Managing Stress and Enhancing Resilience

14:45
The Connection Between Nervous System and Overall Health

18:04
Final Thoughts and Recommendations


To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au

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