
Sign up to save your podcasts
Or
In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understanding how to support and regulate the nervous system, especially in today's chaotic world. The conversation covers the significance of chiropractic care, self-care practices, and the concept of co-regulation in maintaining a healthy nervous system. Dr. M also highlights the connection between nervous system health and resilience, stress management, and overall body function.
takeaways
Chapters
00:00
Understanding the Nervous System
03:14
The Importance of Self-Care for Nervous System Regulation
06:03
Chiropractic Care and Nervous System Health
08:52
The Role of Co-Regulation in Nervous System Function
12:09
Managing Stress and Enhancing Resilience
14:45
The Connection Between Nervous System and Overall Health
18:04
Final Thoughts and Recommendations
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au
5
11 ratings
In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understanding how to support and regulate the nervous system, especially in today's chaotic world. The conversation covers the significance of chiropractic care, self-care practices, and the concept of co-regulation in maintaining a healthy nervous system. Dr. M also highlights the connection between nervous system health and resilience, stress management, and overall body function.
takeaways
Chapters
00:00
Understanding the Nervous System
03:14
The Importance of Self-Care for Nervous System Regulation
06:03
Chiropractic Care and Nervous System Health
08:52
The Role of Co-Regulation in Nervous System Function
12:09
Managing Stress and Enhancing Resilience
14:45
The Connection Between Nervous System and Overall Health
18:04
Final Thoughts and Recommendations
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au
861 Listeners
590 Listeners
1,505 Listeners
143 Listeners
138 Listeners
40 Listeners