In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather than motivation, and shares personal experiences that illustrate this point. The conversation explores the importance of understanding one's nervous system and offers practical strategies for managing feelings of inadequacy and stress caused by comparison.

Takeaways

• Comparison is not a source of motivation but a form of dysregulation.
• Social media can create unrealistic standards that lead to feelings of inadequacy.
• It's essential to differentiate between inspiration and comparison.
• Personal experiences can trigger feelings of self-doubt and comparison.
• Understanding the nervous system is crucial in managing stress and comparison.
• Taking breaks from social media can help regulate emotions.
• Checking in with oneself can prevent negative thought spirals.
• Aligning actions with personal values is important for mental health.
• Practicing mindfulness can help reduce the impact of comparison.
• Creating real-life connections is more beneficial than virtual ones.

Chapters

00:00
Introduction to Comparison and Dysregulation

02:45
The Impact of Social Media on Self-Perception

06:02
Personal Experiences with Comparison

08:50
Understanding Nervous System Regulation

12:01
Practical Strategies for Managing Comparison

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