Are you in breathing? How hard can it be right? but its amazing how many of us are not breathing properly...it’s one of the 5 key areas Dr M focuses on with her clients..Spinal health,  Breath, Inflammation, Movement, Mindset.. or the Aligned U Consciousness…

Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M discusses the importance of being gentle with yourself as you navigate the new world and the new terms and conditions that we are now living in. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au