Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important when it comes to how well we are able to adapt to stress.

At the time of this recording Dr M's mum aka Yoda is well and truly into the home stretch of her journey with Cancer and getting ready to transition.

Dr M shares her gratitude for the time that as a family they have been able to spend during the period of time that our world has been slowed down. The importance and the power of preparation and doubling down on Self-care in a challenging time.

And a message and quote from Yoda herself... "Love, and love as much as you can"

To see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au