In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance.

Dr. M elaborates on the three types of stress—physical, chemical, and emotional—and their impact on the body. She emphasizes the stages of chiropractic care, from jumpstart care and posture correction to performance care, each tailored to individual health journeys.

Dr. M also highlights the common pitfalls in health management, such as merely addressing symptoms and seeking quick fixes. She underscores the crucial connection between spinal structure and bodily function, advocating for a holistic approach to health.

Join us to gain valuable insights from Dr. M's extensive experience and learn how chiropractic care can be a transformative part of your path to optimal health and wellness.

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To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au