After another big week, it’s time to take a breathe and be a bit gentle… 

In today’s episode Dr M dives into in intense times in life the importance of being gentle with yourself and giving yourself some grace.

She shares the importance of understanding what is the highest priority and what is the next right action.

The week that was put all that Dr M speaks about regularly to the test and why she is grateful they are now habits and automated. 

She’s noticed some signs of the stress showing up this week and shares what she plans to do about them next…..

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au