In this episode, Dr. M discusses the challenges of overcoming procrastination, particularly in the context of personal growth and self-doubt. She shares her own experiences with procrastination and the impact of limiting beliefs, especially during life transitions such as menopause. The conversation emphasizes the importance of identifying and reframing negative narratives, establishing supportive routines, and seeking accountability to foster motivation and energy management. Dr. M encourages listeners to reflect on their own stories and take actionable steps towards their goals.

takeaways

• Procrastination often stems from limiting beliefs.
• Identifying the stories we tell ourselves is crucial.
• Routines and rituals can create momentum.
• Accountability partners can help re-establish good habits.
• Self-care is essential, especially during life transitions.
• Confidence can be impacted by life changes like menopause.
• Creating a vision for the future can motivate action.
• It's important to challenge the status quo of aging.
• Taking time to reflect can lead to personal growth.
• Going slow can sometimes lead to faster progress.

titles

Breaking Through Procrastination: A Personal Journey

Sound Bites

• "I am not accepting the status quo."
• "Create a longer horizon for yourself."

Chapters

00:00
Overcoming Procrastination: The Journey Begins

04:17
Identifying Limiting Beliefs

10:13
Creating New Narratives for Growth

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