In this episode, Dr. M explores the theme of control versus chaos in our lives, emphasizing the importance of creating one's own reality amidst external turmoil. He shares personal experiences and insights from his professional journey as a chiropractor, discussing how external chaos can impact our mental and physical well-being. Dr. M highlights the significance of self-care, personal responsibility, and the role of chiropractic care in maintaining balance and clarity. The episode concludes with reflections on the importance of surrounding oneself with positive influences and being proactive in managing one's life.

takeaways

• Control and order in life are essential.
• Creating your own reality is possible.
• Be mindful of external chaos affecting you.
• Self-care is crucial for personal well-being.
• Awareness of energy management is key.
• Don't let external factors dictate your life.
• Setting boundaries is important for mental health.
• Chiropractic care supports overall well-being.
• Surround yourself with positive influences.
• Prioritize your own needs to help others.

Sound Bites

• "Is chaos your controller?"
• "Self-care is not selfish."
• "Be the CEO of your life."

Chapters

00:00
Finding Control in Chaos

09:48
The Importance of Self-Care

16:52
Surrounding Yourself with Positivity

17:06
outro and disclaimer correct aug 23.mp3

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