In the first of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week we review the worriometer and how to understand how well you are or are not adapting to stress. The more energy we have the more time you magically will have, well it’s not really magic, its logic…

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au