In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport.

The are 4 stages to Flow State and each state plays an important role to getting in and out of flow.  And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart.

In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

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To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au