In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. 

Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce your stress straight away if you’re in control of it, and even what other people can tell about you if you’re not aware of it.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au